Stairs, Merkins, repeat

Date: 2026-08-05
AO: Horizon
Q: Attache’ ,
PAX: 3 mile, Attache’, Skoat, Woody, Kodiak, SPINAL TAP, DrugBoat, Purple Rain FNGs: None
COUNT: 8
WARMUP: Usual stuff, some stretching, arm circles, etc.
THE THANG: Motivators to 9, run the stairs twice, return for 20 merkins, recylce, rinse, repeat MARY: Go around the horn with everyone picking one
ANNOUNCEMENTS: 9/11 stair climb
COT: The late great Lou Holtz said: “When all is said and done, more is said than done.” Be a man of action.