The 801 (jk too much rain so we pivoted to 21 blackjack)

Date: 2026-08-05
AO: Potomac Rising
Q: FIFA (F3 The Capital) ,
PAX: Cookies, FIFA (F3 The Capital), The Situation, Dash-o, Pillow Talk FNGs: 1 Pillow Talk
COUNT: 5
WARMUP:
SSH
IWS
LBAC
Merkin
MP
Down Dog
GSE
WM
CP
WMH

THE THANG:
21 blackjack merkins/squats run in between each set

MARY:
BBS
LBC
AH
FM

ANNOUNCEMENTS:
9/11 stair climb

COT:
Explaining the point of F3 and reiterating its importance