Ignite

Date: 2026-08-05
AO: Ignite
Q: Ripcord ,
PAX: Goldfish, Lazlo, Kodak, Landscape, V8, East Wing, Ripcord FNGs: None
COUNT: 7
WARMUP: Moved to parking garage; mobility warm-up (lower body); mobility warm-up (upper body)

THE THANG:
Stage 1:
Modified “Cindy”
15min AMRAP:
5x Blockies
10x Merkins
15x Air Squats
*One person always running up the garage ramp

Stage 2:
20x Coupon Curls
Run lap in the rain
20x Coupon Press
Run lap in the rain
10x CC / 10x CP
Run lap in the rain

MARY:
30sec “hollow rocks”
20x IC Freddie Mercuries
2min Corpse Pose

ANNOUNCEMENTS: 9/11 Stair Climb!

COT: Variety is the spice of life – leave your comfort zone, try new things, expand your thinking. Harder to do as you get older, but necessary for growth.