Leapfrog

Date: 2026-08-05
AO: Compound
Q: Sunny ,
PAX: Skidoos, Poe, Monk, Roddick, Sunny
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, IW, HB, Inchworm to merkins, WGS, Down Dog, Cobra Kai, Mosey
THE THANG: Partner Up. One PAX does a motion exercise 10 yards out, while the other does a stationary exercise. The PAX in motion moves past the stationary PAX by 10 yards, and move your way down the field.

Stationary Exercises:
Plank Hold
Big Boy Sit-ups
Curls
Squats
Incline Mountain Climbers
Flying Squirrels
Merkins

Moving Exercises:
OH Carry
Farmers Carry
Karaoke
Frankensteins
Reverse Lunges
Lunges

MARY: yes
ANNOUNCEMENTS: Sep 11 stair climb and overnight ruck
COT: Stop to smell the roses