Date: 2026-08-05
AO: The Patriot
Q: Big Short ,
PAX: Tea Party, Primanti, Booking, Wedding Singer, Craigs List, Moderator, SAAS, Big Short, Piano Man, Hops, Legacy, CableGuy, Tax Guy FNGs: None
COUNT: 13
WARMUP: Mosey to the main entrance of YHS for some cover from the rain.
THE THANG: HIIT-style workout with three sets. Each set consisted of three exercise(s), performed for 45 seconds, with 15 seconds of rest between exercises. The exercises were done three times. Set 1:
– 10 mercans and 3 air presses, repeat
– 10 Freddie mercuries and 3 penguin crunches, repeat
– 20 dips and 3 air presses, repeat.
– Repeat the above two times (three rounds in total)
Set 2:
– Coupon curls
– 10 low rows and 5 coupon swings, repeat
– Bonnie Blairs
– Repeat the above two times (three rounds in total)
Set 3:
– 10 overhead presses and 10 coupon squats, repeat
– 10 flutter kicks and 10 toy soldiers, repeat
– 10 shoulder taps and 10 mountain climbers, repeat
– Repeat the above two times (three rounds in total)
MARY: N/A
ANNOUNCEMENTS: 9/11 stair climb
COT: Everyone who has come to the Patriot has contributed in some way to making this richer for everyone.
F3 The Capital 