Category: Uncategorized

Date: 2026-06-28
AO: Delphi
Q: Nano , Roddick
PAX: Nano, Roddick
FNGs: None
COUNT: 2
WARMUP: No
THE THANG: Ran and discussed the Leadership Development Process (LDP) at Starbucks MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-06-21
AO: Delphi
Q: Nano , Obadiah
PAX: Nano, Obadiah
FNGs: None
COUNT: 2
WARMUP: No
THE THANG: We ran / Discussed Groups
MARY: No
ANNOUNCEMENTS:
COT:

Date: 2026-06-26
AO: Horizon
Q: Poe ,
PAX: Attache’, vplaxico, Poe, Kodiak
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, MP, IW, CP, WMH, down dog, WGS, jog a lap

THE THANG: 50 reps each – all with coupons – around the world, side to side swings, cleans, squats, OH press; 25 reps each KB swings, curls, RDLs, rows, halos

2 v 2 F3 ultimate – after 2 scores, realized 2 v 2 doesn’t work that well, went back to several random exercises to run out the clock

MARY: boat/canoes, sit ups

ANNOUNCEMENTS: stair climb is coming sooner than you think

COT: easy to skip a workout on a holiday week when you know everyone is out of town – thanks to these gents who showed up anyway

Date: 2026-06-28
AO: Social Distance
Q: Big Short ,
PAX: Breach, Big Short, Popeyes, Piano Man, Gambler
FNGs: None
COUNT: 5
THE THANG: 6 miles, 45 mercans, World Cup, Grizzly Bears, Enron, Odell Beckham Jr and more

Date: 2026-06-28
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak
FNGs:
COUNT: 2

WARMUP: Misc leg stretches in the parking lot.

THE THANG: 3.5ish mile ruck west on the W&OD and back. Stopped every 10 minutes for 10 merkins + 10 squats with the ruck. 30 merkins + 30 squats upon return to Northside — for a grand total of 80 merkins + 80 squats.

MARY: Sipping cold brew with the social-distance dudes.

COT: Focused discussion about how Popeyes maintains his excellent dome 👌