Olympus

Date: 2026-08-06
AO: Olympus
Q: Toolbox ,
PAX: Rollingstone, Atlas, Toolbox, Flea, Hightower, Peanuts, Doodles, Bean Counter FNGs:
COUNT: 8

WARMUP: the usual suspects
THE THANG: bear crawl drag 3 steps, 3 chest exercises, bear crawl 3, 3 chest, 3 legs, bear crawl 3, 3 chest, 3 legs, 3 abs, bear crawl 3, 3 c, 3 l, 3 a, 3 plyo, bear crawl 3, 3c, 3l 3a, 3plyo, sprints. Repeato with different exercises for Chest, Legs, Abs, Plyo, Sprints MARY: around the horn 10 reps dealers choice
ANNOUNCEMENTS: 9/11 stair climb and overnight ruck, book club.
COT: time is going fast…spend some time reflecting on your growth, your kids growing up, and time with loved ones…the good and the bad. Don’t miss it.