Throwback Thursday

Date: 2026-08-06
AO: The-Agency
Q: Gherkin ,
PAX: Trademark, Prestige, Deliverance, Gherkin, Boardwalk, Landscape FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, Hillbilly, Willie Mays Hays, Cherry twist, worlds greatest stretch, kobra kai

THE THANG
YHC wanted to relive one of his old workouts from his high school glory days, with an 80s soundtrack to match. There wasn’t the time or equipment for the rowing part, so we just focused on the land portion.

25 SSH
30 Sec run in place
25 Mercans
25 WWIIs
25 Supermans

30 sec sprint in place
20 Bobby Hurleys
30 Squat Thrusts
25 V Ups
25 Supermans

25 SSH
25 Mercans
25 WWIIs
25 Supermans
30 Bobby Hurleys

30 sec run in place
15 Slide Leaps
20 squat Thrusts
25 V Ups
25 Supermans

30 sec sprint in place
25 Mercans
25 WWIIs
25 Supermans
30 Bobby Hurleys

25 SSH
10 Mercans
10 Squat Thrusts
10 V Ups
20 Supermans
10 WWIIs
10 Slide Leaps
10 Bobby Hurleys
25 SSH

20One Arm Row (left arm)
20 One Arm Row (right arm)
20 One Arm Row (left arm)
20 One Arm Row (right arm)

MARY
American Hammers, Flutter kicks, Dirty Donkeys, J-Los
LBCs

ANNOUNCEMENTS
– Sept 11 stairclimb at Lincoln Memorial

COT
It’s fun to look back once in a while, but don’t let the past define the future