Date: 2026-07-18
AO: The Farm
Q: Infinity ,
PAX: Short-Timer, Infinity, Trilogy
FNGs: None
COUNT: 3
WARMUP: Imperial Walkers, Grady Corns, and Squats
THE THANG: Rucked 4 miles around neighborhood
ANNOUNCEMENTS: Infinity Q Monday
COT: Protect women and girls. It is the obligation of HIMs to protect the vulnerable and innocent.
The Night Owl Bootcamp
Date: 2026-07-16
AO: The Night Owl
Q: Baguette ,
PAX: Sloop, Groundhog, Baguette, Gherkin, Splash, Uppercut
FNGs: None
COUNT: 6
WARMUP: The usual
THE THANG: Mosey around and do some exercises to music
MARY: I can’t remember
ANNOUNCEMENTS: Ruck and float, stair climb and other important stuff
The Bullpen – Child’s Play
Date: 2026-07-17
AO: The Bullpen
Q: Trolley ,
PAX: Trolley, Peloton
FNGs:
COUNT: 2
Child’s Play theme.
Its VBS Week at my church. Teaching Bible, training the next generation, we’re children of God
Warm-up (Pavilion)
• SSH x30
• Arm Circles (forward/back)
• Hillbillies x15
• Imperial Walkers x15
• Cherry Pickers x10
• Down Dog → Cobra Stretch
*THE THANG:*
Series of difficult and sometimes childish exercises.
Round 1 – Playground (Bleachers)
Complete together:
• Dips x20
• Derkins x10
• Toe Taps x10 cadence
• Box jumps x10
• Australian Merkins x15
Round 2 – Recess Relay
Using the baseball diamond.
Partner A: Jump Rope (for as long as it takes)
Partner B:
• Bear Crawl: Home → 1st
• Sprint: 1st → 2nd
• Crab Walk: 2nd → 3rd
• Sprint: 3rd → Home
Switch. Complete two rounds each.
Round 3 – Ring of Fire
One man travels while the others work.
Traveler: Lunge walk to the outfield and sprint back
Remaining PAX rotate:
• Mountain Climbers
• Toy Soldiers
• Bodyweight Squats
• Burpees
• High Knees
• WWII Sit-ups
Everyone does each exercise and then travels as the other pax does the same.
Round 4 – Child’s Play Around the Bases
Home → 1st: Skip
1st → 2nd: Gallop
2nd → 3rd: Duck Walk
3rd → Home: Leap Frog
Wall stand.
Mary
• Flutter Kicks x25
• American Hammers x20
• Dirty dogs
• Mule kicks
COT – 2 Timothy 3:14–17 (NRSVUE)
“But as for you, continue in what you have learned and firmly believed… and how from childhood you have known the sacred writings that are able to instruct you for salvation through faith in Christ Jesus. All scripture is inspired by God and is useful for teaching, for reproof, for correction, and for training in righteousness, so that everyone who belongs to God may be proficient” Discussion and prayer
The Driveway Mobility
Date: 2026-07-17
AO: The Driveway
Q: Flux ,
PAX: Old Bay, Play-Doh, Fish Fry, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, MN, Prying Squats, WMH
THE THANG:
1. Mobility Flow Warm Up – Child’s Pose, Cat/Cow, Bird Dogs, Thread the Needle, Downward Dog, Pedal Caves, WGS, Plank, to Child’s Pose (x2)
2. Sun Salutations – Mountain Pose, Reach, Forward Fold,, Half Lift, to Plank, Cobra, Down Dog, Walk Forward, Half Lift, Fold, to Mountain (x2)
3. Warrior Flow – Warrior Pose, Crescent Lunge, Warrior II, Extended Side Angle, return to Crescent, Mountain, Fold, Repeat for other side of body. (x2)
4. Hip Opener Session – WGS (45sec each side), Low Lunge (30 sec each), Lizard Stretch (30 sec each), Pigeon (45sec each), Puppy Pose and Walk (45sec each way), Downward Dog, Walk to Mountain MARY:
Forearm Plank (60 sec), Dead Bugs, Glute Bridges, Happy Baby. Sitting breathing exercises despite the smoke…. ANNOUNCEMENTS:
9/11 Climb, Ruck & Float, Night Owl Thurs, Boneathon
COT: Sometimes you need to step up and lead. Know that there are those around you that will be there to support you, stick with what you know.
Ladders and Stairs
Date: 2026-07-17
AO: Terrapin Station
Q: Goldfish ,
PAX: Breach, Ripcord, Robo, Goldfish, Enron, Trace Johnson, Philly, 2 percent, Jabber, Google FNGs: None
COUNT: 10
WARMUP: the usual
THE THANG:
Part 1 – mosey to top of hill for jacob’s ladder – burpee at bottom, squat at the top, up to 7, OYO, then return to parking lot (avoiding swamp) Part 2 – alternating rounds of the following:
25 Air Squats
20 Big Boi Situps
15 Merkins
10 Lunges (IC)
5 Burpees
Run stairs & back
25 coupon curls
20 coupon press
15 coupon swings
10 coupon squats
5 burpees
Run stairs & back
MARY: flutters x20 for enron
ANNOUNCEMENTS: 9/11 stair climb, ruck n float,
COT: excited to see my kids today after they were away at camp all week. Welcome Trace Johnson (AKA Peaches)!
