Date: 2026-08-06
AO: The Night Owl
Q: Sloop ,
PAX: Sloop
FNGs: None
COUNT: 1
WARMUP: the usual
THE THANG: 5 rounds of 10 burpees, 10 merkins, 20 step ups and 500 meter run. MARY: 3 rounds of plank hold and supermans
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 