Last Minute Tabata

Date: 2026-08-05
AO: The Farm
Q: Firehead ,
PAX: Squatter, Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
SSH, Willie Mayes Hayes

THE THANG:

Tabata Squats x 8
Tabata Merks x 6

Short Mosey
Tabata Bonnie Blairs x 6
Tabata Shoulder Dips x 6

Short Mosey
Tabata SSH x 8
Tabata American Hammer x 8

Short Mosey
Tabata Burpees x 6
Tabata LBCs x 8

MARY: N/A
ANNOUNCEMENTS: 9/11 stair climb
COT: Nice to be home