Sunrise with a crowd (LBI Jersey Shore)

Date: 2026-08-06
AO: Downrange
Q: Hobbyhorse ,
PAX: Hobbyhorse, Dark Chocolate (Bergen), Peleton (NE PA), Water Pickle (NE PA) FNGs: None
COUNT: 4
WARMUP: regular stretches, figure out the footwear situation
THE THANG: 4 corners with mostly abs; Dora with 100 merkin, 100 jump squat, 100 shoulder tap (2:1) with a timer running up the dune; fellowship lap; Bear Crawl, Crawl Bear, Crab + run it out; ring of fire with plank and time-delay merkin MARY: dog, donkey, box cutter, am hammer, dragon up, flutter kick
ANNOUNCEMENTS: Announcements: get the word out about the LBI spot; new NJ state coordinator – way to go Dark Chocolate; Washington DC 9-11 stair climb if anyone nearby.
COT: it’s good work keeping these AOs going. Thanks for the leadership Dark Chocolate!