Backblasts

DATE: 2023-03-27
AO: Patriot
Q: Big Short
PAX: Boiler, Booking, CableGuy, citrus, Ice Tea, Mackerel, Passport, Bone, Roadkill, Strange Brew, Wedding Singer FNGs: None
COUNT: 12
WARMUP: the normal routine

THE THANG: PAX split into three groups. Each group did 25 sets of these exercises, and then ran a lap: – Dips
– Toy soldiers
– Lunges
– American hammers
– Mercans
– Squats
– Flutter kicks

Then 30 sets of the exercises, and run a lap

Then 35 sets of the exercises, and run a lap

Then 40 sets of the exercises.

MARY: not enough time

ANNOUNCEMENTS: Boneathon on May 20.

COT: three cheers for our comrades at the Patriot for the tremendous preparation, work, effort, passion, and grit in organizing the weekend (Old Bay, Jag) and completing the Impact Ruck (Cable Guy and Ice Tea) and Gro Ruck (Bogie, Lazlo, Lucius, Anchorman, Major Payne and Patchouli).

DATE: 2023-03-27
AO: Farm
Q: Faceplant
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: 16 ssh, 16 mc, arm circles, 10 beat pickers, 10 wmh, 5 burpees, 2 laps around fields and 15 burpees THE THANG:
Dora across side of field
Teams of 2
100 merkins-one partner exercises while the other runs to midpoint of soccer goal and back, 200 big boy sit-ups-on partner karaokes across to other side of field and back 300 LBCs – partner does high knee skip jumps to goal midpoint and back

Bear crawl until front runner reaches far side of last bleacher (about 75 yards) and crawl bear back

20 tic tok burpees

MARY: 12 Freddie Mercurys
ANNOUNCEMENTS: N/A
COT:N/A

DATE: 2023-03-24
AO: Aerie
Q: Chasqui
PAX: Lonestar, Stewie, Yellow Jacket
FNGs: None
COUNT: 4
Warm up
Mosey/side straddle hops/cherry pickers/arm circles.

The Thang:
round/rep: 1:x15, 2:x20, 3:25-mosey across after each rep.
1-Merkins w/shoulder taps
2-High plank w/coupon slides
3-curls
4-rows
5-thrusters w/coupon
6-big boy sit ups
7-American hammer
8-coupon swings
8-ground- coupon press

COT: Your only limit is the extent of your imagination. Break through the mental walls holding you back and unleash your true potential

Announcements: see the channel

DATE: 2023-03-25
AO: Sparta
Q: Obadiah
PAX: Peanuts, Roddick, Pop Fly
FNGs: Iron Eagle
COUNT: 5
WARMUP: SSH. Worlds greatest stretch, arm circles, rockettes, 40 merkins THE THANG:
1 lap/ 20 IC Monkey Humpers
2 laps/ 20 IC MH + 20 IC plank shoulder taps
3 laps / 20 IC MH + 20 IC plank shoulder tap + 20 bw IC squats 4 laps / all above + 50 IC Lbcs
MARY: see. Above
ANNOUNCEMENTS: GTE
COT: pre-decide so you can control your appetites.

DATE: 2023-03-25
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp)
FNGs: None
COUNT: 2
WARMUP: SSH, beet pickers, arm circles, Michael Phelps
THE THANG: 4 Rounds of
Merkins
Squats
Lunges
Plank
Short run
MARY:
Lbc
Rosalitas
Flutter kicks
ANNOUNCEMENTS:
COT:
Be on the lookout for people supporting other people. Oftentimes the caregivers are stressed and nobody is looking after them. We all have to be aware of all of us.