DATE: 2023-05-15
AO: Memorial-Murph-Wod
Q: Hightower
PAX: Gadget, Zeus, Peanuts
FNGs: None
COUNT: 4
WARMUP:
Lots of stretching & warmups
THE THANG:
Run 1 mile
(7) Rounds:
5 burpees
10 merkins
20 air squats
Run 1 mile
MARY:
Quick set of 20 cct flutter kicks
ANNOUNCEMENTS:
Regional 2F, Weds, 5/24
Dad’s Camp June 2-4
COT:
Getting out of bed, sometimes the hardest part! But once we get out in the Gloom, we get our work done. Now we’ve earned our calories for the day.
F3 The Capital 