FIVE-SIXTEENS

DATE: 2023-05-16
AO: Atlantis
Q: Rogue
PAX: Bone, Deflator, Hammerhead, Infinity
FNGs: Down Ranger @Flamingo via OH
COUNT: 6
WARMUP:
SSH IC x 42
LBAC IC x 12
LBAC IN REVERSE IC x 12
Michael Phelps IC x 12
Cherry Pickers IC x 12
Piano Tappers IC x 12
Willie Mays Hays IC x12

THE THANG:
Mosey to stadium
Stairs x5 with reps at top and bottom
1t – Burpees x16
1b – LBCs IC x16
2t – Squats x16
2b – Flutter kicks IC x16
3t – Reverse Lunges x16
3b – American Hammers IC x16
4t – Forward Lunges x16
4b – Big Boys IC x16
5t – Spider-Man Squats IC x16
5b – Stair sprint

Mosey to the Swift
Squats x16
Merkins x16
SSH IC x16
Merkins x16
Plank Jacks x16

Mosey to the bridge and back to AO

MARY:
Big Boys x19
LBCs IC x42
Burpee x1
Merkins x9
Merkins x8
Burpee x1
Dealers Choice: @Deflater Dolphin Hops x15

ANNOUNCEMENTS:
Lots going on this month. I forgot them already. Please post in thread if you remember.

COT:
05/16/1981
Today is 42 years for my mom and dad. Saw them go through fire and back but they stood together. Can’t make it far without commitment, service, and sacrifice (and I’ll add faith and humility). It’s men and women of these virtues who make nations, communities, and families great.

“God of Mercy, grant us mercy.”
Α ΧΡ Ω