DATE: 2023-05-16
AO: Delphi
Q: Nano
PAX: Doodles, Juneau, Hightower, Ashe, Flapjack, Rocket, Rambler, K-Pop, Nano, Peanuts FNGs: None
COUNT: 10
WARMUP: SSH, rockettes, merkins, WMH
THE THANG: The 10 PAX split into 4 teams and assembled at the four corners of the field. At these corners and also at midfield along the sideline there were piles of cards. To earn a card, the PAX had to do the exercise on the card 20 times plus the number on the card. For face cards it was a flat 25.
The Ace high flush bluffed their way to the winning hand over QQ999, but everyone was a winner and got to do 20 burpees.
After the PAX did a little wall sit and a short sprint before Mary
MARY: Flutter kicks and LBCs along the wall.
ANNOUNCEMENTS: May 24th social! Dad’s camp.
COT: Preparedness! Read up on it.
F3 The Capital 