Roses are red, violets are blue, I have ADHD…hey look! A butterfly!

DATE: 2023-05-16
AO: General
Q: 2 percent
PAX: Lazlo, bogey, citrus, Obadiah, Toolbox, Trolley, Den Mother (F3 Plainfield), Anchorman, Tea Party FNGs: None
WARMUP: SSH, IW’s, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, World’s Greatest Stretch
THE THANG: The PAX attempt to complete week 3 of the monthly challenge but YHC kept getting distracted. We finished 2 rounds of the intended 5:
50yd Bear Crawl, 50 yd standing broad jump performing 3 burpees for each 5 broad jumps. 50 SSH (IC)
Distractions 1: 1 round of pullups max reps while PAX alternated between Balls2thaWall, Break Dancers, Merkins, Wall Sits and Box Cuters. Distraction 2: Box Jumps 5 rounds, 20 derkins
Distraction 3: Ran the bleachers, 30 dips

MARY: Flutter Kicks, Nolan Ryan’s

ANNOUNCEMENTS: BoneAThon, Murph, Dads Camp, Happy Hour 5/24

COT: QIC shared his mental health journey and daily challenges living with adult ADHD. The attached is a pretty good representation of how most tasks, even the simplest ones, are completed. It’s rarely a straight line but i’ve learned to manage and set expectations appropriately. As always, I appreciate the structure and support this group of fine men bring to the gloom each morning. And that’s what keeps me headed in the right direction.

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