DATE: 2023-05-17
AO: Compound
Q: Pop Fly
PAX: Hightower, Roddick, Poe, citrus, Popeyes, Peanuts, Zeus, Doodles, Monte Karlo FNGs: None
COUNT: 10
WARMUP: SSH, WMHs, Lunges, Merkins, World’s Greatest Stretch, Down Dog
THE THANG:
Week 3: Quinn Brenton WOD
5 Rounds Total
(a) 50 yd Bear Crawl
(b) 50 yd Standing Broad-Jumps
(b.1) Perform 3 Burpees after every 5 Broad-Jumps
(c) 20x SSH (IC)
Part 2:
a) Squats to Flower by Moby (solid recommendation by Poe)
b) 100x Calf Raises
MARY: 70 seconds of sit-ups
ANNOUNCEMENTS: 2ndF event coming up to honor the Nantan-o, Dad’s Camp (there is a sign up sheet) and the Bone-a-thon
COT: Q talked about how (1) the easiest way to marginalize something is to give it its own month. Because after that month, you move on and celebrate another month. Every month should be mental health month if it’s important enough to us. We spent a little time on the obfuscation of language and what that means to us as men – how when we hide behind words and syllables, it makes it easy to hide what’s going on with us and lose track of what we really are trying to say or share. Don’t fail victim to the obfuscation of what’s going on inside you
F3 The Capital 