When you’re tired, focus on your form

DATE: 2023-05-17
AO: Patriot
Q: Lucius
PAX: Anchorman, Big Short, CableGuy, Ice Tea, Langston, Lazlo, Legacy, My Space, Short Rib, Strange Brew, Vila, Wedding Singer FNGs: Flamingo (DR)
COUNT: 14
WARMUP:
SSH, LBCs, Downward Dog, World’s Greatest (TM) Stretch, Downward Dog, Cobra Kai, Child’s Pose, Moroccan Night Clubs, Windmills, Willie Mays Hayes.

Elevens (Bonnie Blairs (IC) and Merkins (IC), with cross-field runs).

THE THANG:

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 10 yard run, 10x Jump Squats, 10 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 20 yard run, 20x Jump Squats, 20 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 30 yard run, 30x Jump Squats, 30 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 40 yard run, 40x Jump Squats, 40 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 50 yard run, 50x Jump Squats, 50 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 60 yard run, 60x Jump Squats, 60 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 70 yard run, 70x Jump Squats/BWS, 70 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 80 yard run, 80x Jump Squats/BWS, 80 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 90 yard run, 90x Jump Squats/BWS, 90 yard run.

10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press, 100x Jump Squats/BWS (time permitting).

Pick up the six with 10x Coupon Curls, 10x Coupon Rows, 10x Coupon Overhead Press.

ANNOUNCEMENTS:
Bone-A-Thon, Murph, Happy Hour, Dad’s Camp.

COT:
When you’re tired, focus on your form. Late nights, work stress, and family/community obligations can turn you into a grouchy monster. When you’re running on empty, pay extra attention to how you treat those around you.