PAX: The Commish, Purple Rain, Fish Fry, Trifecta, Kodiak, SPINAL TAP, 3 mile, Disco, sticks, vplaxico, Mr Haand FNGs: Blart, Attache
WARMUP: Cherry Picker, WMHs, F3 Asanas, mixed-gait mosey
THE THANG: Three rounds of suicide drills and assorted non-sense MARY: Airplane, Tree Pose, ring-of-fire leg pushdowns
ANNOUNCEMENTS: Dad’s Camp, Bonethon
COT: I pushed myself today- but I could not have done so without you. Thank you for the encouragement.
Type II Fun