DATE: 2022-05-11
AO: Aerie
Q: Rocketman
PAX: Passport, Chasqui, Yellow Jacket
FNGs: None
COUNT: 4
WARMUP:
Mountain Climbers, Don Quixotes, Willie Mays Hayes, etc.
THE THANG:
The Big Triangle: three stations, three exercises per round, descending number of reps at each station.
Round 1, 30 reps
– Merkins
– Big Boi Situps
– Squats
Round 2, 20 reps
– Derkins
– Coupon situps
– Goblet squats
Round 3, 10 reps
– Bent over row, IC
– Skull crushers
– Thrusters
The Pax made it through three passes of The Big Triangle and went for a lightning round ending with Pax-chosen exercises!
MARY:
A little broga:
– Downward dog
– Cobra Kai
– Cat/cow
– Windshield wipers
– IT band stretch
ANNOUNCEMENTS:
May 18 still open for a Q spot!
May 21 @ 8pm, Leesburg: The Barn Burner 2022 ruck event
May 27: as much MURPH as we can
May 28: 2.0 friendly
COT:
T.D. Roosevelt said it well: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
F3 The Capital 