Posted on by f3nano

Mini Murph Prep

DATE: 2023-05-15
AO: Aerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP: mosey half mile
THE THANG: Mini Murph
10 sets + 1 extra credit
5 pull ups
10 merkins
15 squats

MARY:
ANNOUNCEMENTS: Murph coming Memorial Day
COT: nothing big…just glad we’re getting week started!!!

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