The Good, the Bad, & the Ugly

DATE: 2023-05-15
AO: Farm
Q: Infinity
PAX: Lumbergh, Firehead
FNGs: None
Warm up: Don Quixotes, Beet Pickers, Willie Mays Hayes, Imperial Walkers, LBACs, and mosey around the park.

The Thang: The Good, the Bad, and the Ugly
4 Rounds of the following:
20 Merkins
20 Squats
10 Burpees
Short mosey
4 Rounds of the following:
10 Goblet Squats
10 Coupon Shoulder Presses
5 Thrusters
Short mosey
2 Rounds of the following:
20 Bent Over Rows
20 Coupon Curls
10 Coupon Cleans

Squat Thrusts Ring of Fire: Each PAX holds Al Gore, doing one Squat Thrust at a time, going around the circle for three minutes.

Mary: Side Crunches, Flutter Kicks, and Freddie Mercuries.

“What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead

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