DATE: 2023-05-15
AO: Farm
Q: Infinity
PAX: Lumbergh, Firehead
FNGs: None
COUNT: 3
Warm up: Don Quixotes, Beet Pickers, Willie Mays Hayes, Imperial Walkers, LBACs, and mosey around the park.
The Thang: The Good, the Bad, and the Ugly
4 Rounds of the following:
20 Merkins
20 Squats
10 Burpees
Short mosey
4 Rounds of the following:
10 Goblet Squats
10 Coupon Shoulder Presses
5 Thrusters
Short mosey
2 Rounds of the following:
20 Bent Over Rows
20 Coupon Curls
10 Coupon Cleans
Squat Thrusts Ring of Fire: Each PAX holds Al Gore, doing one Squat Thrust at a time, going around the circle for three minutes.
Mary: Side Crunches, Flutter Kicks, and Freddie Mercuries.
CoT:
“What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead
F3 The Capital 