Author: f3nano

DATE: 2023-03-02
AO: Olympus
Q: Juneau
PAX: Rambler, Obadiah, Hightower, Nano, Pop Fly, Peanuts, Yard Sale, Glee FNGs: None
COUNT: 9
WARMUP: SSH, Arm and Shoulder Pull, Chest Stretch, Back Stretch, Michael Phelps THE THANG: Partner Up
-1st Round: One partner does hand release merkins on the goal line while second partner Carrys two Cindys to 50 yard line and back. Switch when second partners reach the goal line. Rinse and repeat with the 40 yrd, 30 yrd, 20 yrd, and 10 yrd
-2nd Round: Cindy bench press and rifle man carry with partners switching and walking to 10 yrd increments as in the first round.
3rd Round: same concept with bent over rows while other partner walks doing bicep curls -4th Round: flutter kicks and walkers choice
MARY: LBCs, Heals to Heaven
ANNOUNCEMENTS: GTE 35, Dads Camp, and Fried Chicken Tour
COT: My four year old exhibits many of my bad traits that I still have not figured out how to overcome. She is forcing me to deal with issues I have not tried to deal so I can teach her to overcome. Dealing with these issues cannot be accomplished over night but through incremental gains and some failures, through family, and through those you do life with.

DATE: 2023-03-04
AO: Farm
Q: Sparky
PAX: Infinity
FNGs: Buzz
COUNT: 3
WARMUP: SSH, Surrenders, arm circles, calf stretch, mozy

THE THANG: 20 of each exercise one, then one plus next, then the next. Run 50 yards between sets. When an exercise is done five times, it’s dropped from the set

Meekins
Squats
Plank 20 seconds
Shoulder press
Hip bridges
Sumo squats
Monkey humoers

MARY:
Lbc, penguin crunches, nolan Ryan, rosalitas, flutter kicks

ANNOUNCEMENTS: Buzz is 14!

COT:
“External disorder and untidiness are signs of internal disorder. “ Saint Francis DeSales

DATE: 2023-03-03
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP
Itty bitty arm circles
beet pickers
Don quixotes
Willy Mays Hayes

THE THANG
Burpee circles
Squats while: each person does 10 burpees
LBCs while: each person sprints across the field and back
Mericans while: each person does 10 Bonnie Blairs
SSH while: each person does 10 crunchy frogs
Shoulder taps while: each person bear crawls 20 yards and back Sit ups while: each person takes 20 lunge walks forward and back REPEAT EACH EXERCISE.

MARY
Supermans
Flutter kicks
Crunches

COT
Lent isn’t a tradition in our faith, but I like the idea of consciously giving up something or starting a new good habit.

Pope Francis challenges us to think about fasting as something more powerful than we normally consider it, describing it as “learning to change our attitude towards others and all of creation, turning away from the temptation to ‘devour’ everything to satisfy
our voracity and being ready to suffer for love, which can fill the emptiness of our hearts.”

DATE: 2023-03-03
AO: Patriot
Q: CableGuy
PAX: Tea Party, Strange Brew, Bone, Anchor Man, Flipper, Big Short, Ice Tea, Shake ‘N’ Bake, Patchouli, My Space, Wallace, 2 percent, Booking, Maguire, bogey, Lazlo, Lucius, Smokey, Major Payne FNGs: Walkman
COUNT: 21
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, DDog/Cobra Kai, Fellowship Lap THE THANG:
Thang 1:
Assemble with coupons on the goal line for the following rounds, punctuated by EMOM (every five minutes) 5 Kraken Burpees: 10 Burpees / MB 10 yards / 10 Burpees / BM back
20 Overhead Press / MB 20 yards / 20 Overhead Press / BM back
30 Bonnie Blairs (hard way) / MB 30 yards / 30 Bonnie Blairs (hard way) / BM back 40 Body Weight Squats / MB 20 yards / 40 Body Weight Squats / BM back
50 Merkins (broken into sets) / MB 10 yards / 50 Merkins (broken into sets) / BM back Thang 2:
Lurpee to the 50 and hold
Bear Crawl to the goal line
Jog back home
Thang 3:
Ring of fire high plank / 3 ‘no cheat’ Hand Release Merkins
MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Ruck, Dad’s Camp, get in there
COT: Sometimes you gotta say, WTF? My son and a couple friends said it yesterday and went sky diving – they got back to ARL in time for sports. Every now and then, say F it and go do something cool.

DATE: 2023-03-03
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Poe, Kodiak, citrus, Legacy, Fish Fry, sticks, Mr. Hand, Jag FNGs: attache
COUNT: 11
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog THE THANG:
Mosey to yorktown coliseum
Stops along the way: 10 merkins, 10 calf raises,= 10 squats, 10 monkey humpers, lunges (varied counts to introduce chaos and annoy/confuse pax) Intermittent sprints
At coliseum. 3 sets of 10 each
Box jumps + dips
Decline merkins + Step ups
20 bulgarian split squats
In between sets … group A does SSH IC then plank group B runs to stairs, 10 aussie pushups Jog back to Horizon with stops (burpees and merkins); intermittent sprints ANNOUNCEMENTS: dadscamp, backpacking trip, Grow Ruck
COT: order and chaos; we strive for order in our lives – schedules, calendars, to-do lists … our souls also crave chaos. For me, it’s playing basketball like a maniac. I realized recently that it feeds my soul. As we end our winter hibernation, aspire to be wild in some aspect of your life (while respecting the laws of society 🙂