Author: f3nano

DATE: 2023-03-06
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, 3 mile, Disco, Purple Rain, Mr Haand, Kodiak, Lazlo, Wallace, Yardbird, sticks, Snake (Will Harris) FNGs: Tomb Raider, Atache
COUNT: 14
WARMUP: Stretchy Stuff, 40 SSHop, fellowship lap with crawl bear, karioke etc.
THE THANG: 6 rounds: Coupon exercise, traverse field (adding murder bunnies, bear crawls, army crawl, and rifle carry ad libidum. MARY: Ring of fire leg pushdown
ANNOUNCEMENTS: Giant Rucking Event approaches
COT: We all have our private challenges and demons. Stay strong today.

DATE: 2023-03-03
AO: Aerie
Q: Lonestar
PAX: Passport
FNGs: None
COUNT: 2
WARMUP: side straddle hops, Michael Phelps, picking cherries, mosey
THE THANG: stand at goal line & rotate punt, pass & kick football down field. Whatever yard line then all lands on is the # of reps performed (ie ball on 37 yd line = 37 reps). Rotate a series of exercises to travel to the ball alternating between standing broad jump, bear crawl, crab walk). When at ball, merkins or dry docks and ans (rotate big boy, lbc, Freddy mercury). Travel down field and back MARY:
ANNOUNCEMENTS: local announcements of upcoming events.
COT: very simple: whatever life gives you, keep moving forward and tackle the challenges!!

DATE: 2023-03-06
AO: Farm
Q: Infinity
PAX: Chile, Brass Monkey, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Flap Jacks, Rockettes, IWs, WMHs, Beet Pickers, Grady Corns, and Mosey.

The Thang: Linda-style HIIT:
10-9-8-7-6-5-4-3-2-1 reps of the following:
– x10 meter Sprint
– T-Claps IC

10-9-8-7-6-5-4-3-2-1 reps of the following:
– Burpees
– Jump Squats

5-6-7-8-9-10-9-8-7-6-5 Jake Webbs:
– Merkins
– Shoulder Presses

Mary: Box Cutters, Penguin Crunches, Flutter Kicks, Nolan Ryans, Freddie Mercuries, Sweat Angels, and Planks.

CoT: You are worthy of God’s love, His influence in your life, and even miracles, regardless of your obedience to His law or your level of self-mastery. At no point in the Synoptic Gospels is Christ known to have held back his power from blessing someone on the grounds of their not being worthy. In fact, He did the opposite by forgiving their sins based on their faith alone. So don’t let shame or fear hold you back from continuing on your pathway toward God and unfolding God’s plan in your life. You don’t have the power to hold Him back; only unbelief can prevent miracles from happening. So keep the faith and move ahead with what you know is right, regardless of how well you are doing at it.

DATE: 2023-03-04
AO: Olympus
Q: Peanuts
PAX: Popeyes, Doodles, Juneau, Roddick, YNAB, Gadget, XL, Pop Fly, Rambler, Monk FNGs: Kittles; 10-4
COUNT: 13
WARMUP: SSH, IW, WMH, MP, Dirty Bird, DQ, The Hamstring Stretch Standing, Calf Stretch
THE THANG: Mosey out to road; run up the hill, mix in jailbreak, merkins, LBCs, air squats. Run around the neighborhood and back to football field. Play ultimate. MARY: we did enough burpees and LBCs
ANNOUNCEMENTS: F2 events upcoming plus backpacking and Dads’ Camp
COT: Spring is coming. It is time to get ready for the gloom to be a bit more enjoyable!

DATE: 2023-03-03
AO: Sparta
Q: Ashe
PAX: Doodles, Pop Fly, Peanuts
FNGs: None
COUNT: 4
WARMUP: We did a lap around the school

THE THANG:
(1) We did some kind of increasing combination of push-ups, SSHs, Side Plank Extensions (2) We did Thursters and KB Swings – increased the reps
(3) We moseyed over to the Hill and did a couple of rounds of sprinting up the hill. It was good. I’m pretty fast

MARY: Sit Ups without the block, and then sit ups with the block.

ANNOUNCEMENTS: Not really

COT: Lent season. Consider giving up that which is slowing you down