Author: f3nano

DATE: 2023-05-15
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, Magoo, 3 mile, Brown Bag, Median, Mr Haand, Poe, Purple Rain, The Commish, Trifecta, vplaxico FNGs: Attaché, Blart
COUNT: 14
WARMUP: Abe Vigoda, Rockettes, Moroccan NC, M Phelps, C Picker:WMH, D Dog/C Kai/Child’s Pose/OYO THE THANG:
Round the Track Lap 1: lunge Walk, Merkin, Bear Crawl, Knerkins, Lunge Walk, Derkins, Walk, HR Merkins, Frankensteins, Diamond Merkins
RtheT 2: Squat Jumps, Frankensteins, T stabilizers, Lunge Walk Rickey Bobby, Bobby Hurleys, Skips Onthe Turf: Catch me if you can, Carioca, Yves Poll, Suicides. Repeat.
12 minutes of MARY: flutters, LBCs, f Mercury, crossover LBCs, am hammer, body saw ANNOUNCEMENTS: Boneathon. Murph. Dad’s Camp. 5 Year Convergence.
COT: Environmental Action Minute: Hardworking PAX picked up water bottles/clothes/trash from Sunday soccer etc. Fade-out shot: Native American actor looks at pickup of cleared artificial turf with a tear in his eye. Deer prance off under an only-at-Horizon sunrise.

DATE: 2023-05-15
AO: Farm
Q: Infinity
PAX: Lumbergh, Firehead
FNGs: None
COUNT: 3
Warm up: Don Quixotes, Beet Pickers, Willie Mays Hayes, Imperial Walkers, LBACs, and mosey around the park.

The Thang: The Good, the Bad, and the Ugly
4 Rounds of the following:
20 Merkins
20 Squats
10 Burpees
Short mosey
4 Rounds of the following:
10 Goblet Squats
10 Coupon Shoulder Presses
5 Thrusters
Short mosey
2 Rounds of the following:
20 Bent Over Rows
20 Coupon Curls
10 Coupon Cleans

Squat Thrusts Ring of Fire: Each PAX holds Al Gore, doing one Squat Thrust at a time, going around the circle for three minutes.

Mary: Side Crunches, Flutter Kicks, and Freddie Mercuries.

CoT:
“What our culture calls a mid-life crisis is actually a Sad Clown’s effort to self-prescribe a remedy for his joyless inertia. Instead of filling the holes in his life, the Sad Clown concludes that he is a man whose wife and job are making him unhappy when, in fact, he is an unhappy man with a wife and a job.” – Dredd and OBT in Freed to Lead

DATE: 2023-05-15
AO: Patriot
Q: Big Short
PAX: CableGuy, bogey, Anchorman, Smokey, Lucius, My Space, Strange Brew, Ice Tea, Lazlo, Wedding Singer FNGs: Bubbles, Villa
COUNT: 13
WARMUP: The standard routine, followed by a fellowship lap.

THE THANG: PAX divide into three groups. Each group performs three sets of exercises around the YHS campus. Starting in the end zone:
– 50 shoulder presses, 50 LBCs, 25 coupon curls, then shuffle to the other end zone.
– 50 merkins, 50 WWIs, 25 coupon curls, then over the fence and shuffle to the dugout.
– 50 atlas shrugs, 50 shoulder taps, 25 coupon curls, then shuffle to the basketball court.
– 50 coupon squats, 50 flutter kicks, 25 coupon curls, then shuffle to the main entrance.
– 50 dips, 50 calf raises, 25 curls, then shuffle back to the football field …. Sometimes in rifle carry mode.

MARY: toy soldiers, dirty dogs and donkeys kicks.

ANNOUNCEMENTS: HAPPY HOUR at Solace in Falls Church coming up soon (May 24?). Boneathon.

COT: Q shared a story of a triumph: a young man who had serious mental health challenges, but learned to deal with them and now, at age 26, is about to graduate with a BA from a prestigious university.

DATE: 2023-05-13
AO: Olympus
Q: Obadiah
PAX: Zeus, Pop Fly, YNAB, Roddick, Ashe, Juneau, Peanuts
FNGs: 10-4
COUNT: 9
WARMUP: SSH, Arm circles, rockettes, down dog, mtn climbers, WGS, cobra Kai, THE THANG: partner coupon work out

Round 1 for 100 yards

A: Murder bunnie 5 hops, pause for B merkins on the block
B: does 10 merkins where bunnie stops,
6/11, 7/12, 8/13, 9/14, 10/15 switch at 50

Round 2 for 100 yards
Overhead press based on 10, 20, 30, 40, 50, 40, 30, 20, 10. partner B running the delta to the opposite end of the field and switch.

Round 3 for 100 yards (sort of)
A: bear crawl 10, 20, 30, 40, 50
B: kettlebell 10, 20, 30, 40, 50

Round 4 for 100 yards
A: big boys with the block, rifle carry to lunger
B: lunge walk, switch when A shows

Round 5: as 4 above but with backward lunging.

Round 6: for 100 yards
A: squat thruster
B: 20 yard run and backward run, switch, PAX and coupon move forward to whatever the number of thrusters were.

MARY: lbcs, penguin taps, flutterkicks

ANNOUNCEMENTS: nantano coronation, dads camp, convergence
COT: the difficult problems of this world will not be solved by weak men.

DATE: 2023-05-13
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Infinity, Firehead
FNGs: B Roll
COUNT: 5

THE THANG:
B Roll lead us in a morning of yoga to get our muscles better

MARY:
Open mic with 100 Merkins thrown in
boat sits, big boy sit ups, American hammers
ANNOUNCEMENTS:
COT:
“What we love, we grow to resemble. “ St. Bernard
Lots of ways to say and live this saying. Good or bad, watch what you love because that’s what we will resemble. Exercise. Drugs. You can be affected by either.