DATE: 2023-05-13
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Infinity, Firehead
FNGs: B Roll
COUNT: 5
THE THANG:
B Roll lead us in a morning of yoga to get our muscles better
MARY:
Open mic with 100 Merkins thrown in
boat sits, big boy sit ups, American hammers
ANNOUNCEMENTS:
COT:
“What we love, we grow to resemble. “ St. Bernard
Lots of ways to say and live this saying. Good or bad, watch what you love because that’s what we will resemble. Exercise. Drugs. You can be affected by either.
F3 The Capital 