DATE: 2023-05-13
AO: Olympus
Q: Obadiah
PAX: Zeus, Pop Fly, YNAB, Roddick, Ashe, Juneau, Peanuts
FNGs: 10-4
COUNT: 9
WARMUP: SSH, Arm circles, rockettes, down dog, mtn climbers, WGS, cobra Kai, THE THANG: partner coupon work out
Round 1 for 100 yards
A: Murder bunnie 5 hops, pause for B merkins on the block
B: does 10 merkins where bunnie stops,
6/11, 7/12, 8/13, 9/14, 10/15 switch at 50
Round 2 for 100 yards
Overhead press based on 10, 20, 30, 40, 50, 40, 30, 20, 10. partner B running the delta to the opposite end of the field and switch.
Round 3 for 100 yards (sort of)
A: bear crawl 10, 20, 30, 40, 50
B: kettlebell 10, 20, 30, 40, 50
Round 4 for 100 yards
A: big boys with the block, rifle carry to lunger
B: lunge walk, switch when A shows
Round 5: as 4 above but with backward lunging.
Round 6: for 100 yards
A: squat thruster
B: 20 yard run and backward run, switch, PAX and coupon move forward to whatever the number of thrusters were.
MARY: lbcs, penguin taps, flutterkicks
ANNOUNCEMENTS: nantano coronation, dads camp, convergence
COT: the difficult problems of this world will not be solved by weak men.
F3 The Capital 