DATE: 2023-05-12
AO: Aerie
Q: Renaissance
PAX: Rocketman, Chasqui
FNGs: None
COUNT: 3
WARMUP: Misc. warmup
THE THANG: 3 rounds of The Dee, 40 squats, 30 hand release push-ups, 20 burpees, 400 m run. MARY: stretching
ANNOUNCEMENTS:
COT: you can’t always do everything. Reading of Dee’s story and prayer.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 