Author: f3nano

Date: 2024-02-02
AO: thehighlands
Q: Obadiah
PAX: Hard Knox, Jag, LTD, Toolbox, Spud
FNGs: None
COUNT: 6
WARMUP: ssh, hillbillies, Don Quixotes, arm circles,
THE THANG: stations: 10lb ball, jump rope, 25lb dumbbells, 25lb plate, cement block, runner.

Think we got through 3 rounds of various station rotations followed by 18 yard bear crawl and craw bear back.

MARY: no time
ANNOUNCEMENTS: CSAUP opportunities and Super Bowl betting for a cause.
COT: too often we assign love as a feeling, but true love is a conscious sacrificial choice. Be a better lover this month.

Tags: thehighlands, Hard Knox, Jag, LTD, Toolbox, Spud

Date: 2024-02-02
AO: horizon-ao
Q: 3 mile
PAX: Magoo, sticks, Attache’, SPINAL TAP, Poe
FNGs: None
COUNT: 6
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
Deck of cards divided between 2 sides of the parking lot;
Diamonds = Merkins, PAX CHOICE
hearts = jump squats
Clubs = burpees
Spades = PAX choice of core workout
3 mile modifications:
If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station If 4,5,6 drawn, skip with high knees to next station
If 7 8 drawn, karaoke to next station
If 9, plank railroad to the 50
If Ace, sprint
MARY: LBCs
ANNOUNCEMENTS:
COT: we all like to feel appreciated and sense of self-worth. Find something nice to say about someone or yourself.

Tags: horizon-ao, Magoo, sticks, Attache’, SPINAL TAP, Poe

Date: 2024-02-02
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar
FNGs: None
COUNT: 3
WARMUP:

SSH, Windmills, high knees, butt kickers.

THE THANG:

AMRAP of:

– Hug Squats: 10 reps
– Hug Carry: 50 Yards
– Hug Romanian Deadlift: 10 Reps
– Pushup with Hands On the Weight: 15 reps
– Stagger-Stance Row: 10 reps
– Hug Carry: 50 Yards
– Half Moon Mobilization: 30 Seconds

Three rounds with 50 yard distance.
Three rounds with 100 yard distance.
Lightning round of hug carry with squats and RDLs on each 10 yard line.

MARY:

Flutter kicks with sandbag, some stretches.

ANNOUNCEMENTS:

– Feb 3: Sky Meadows Ruck, 8am
– March 2nd: Rucking CSAUP

COT:

A joyful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs‬ ‭17:22‬ ‭ESV‬ – https://bible.com/bible/59/pro.17.22.ESV

Tags: theaerie, Stewie, Lonestar

Date: 2024-02-02
AO: thepatriot
Q: Flipper
PAX: 2 percent, Anchorman, Big Short, Boardwalk, bogey, CableGuy, Coconuts, Hobbyhorse, Ice Tea, Jag, Legacy, Maguire, My Space, Popeye, SAAS, Smokey, Strange Brew, Undertow, Wedding Singer, @forceps, @skymiles, @Groundhog, Steve…aka Groundhog. Welcome! FNGs: 1 Steve…aka Groundhog. Welcome!
COUNT: 23
WARMUP: SShs, WMHs, windmill, potato pickers, DD, worlds greatest stretch

THE THANG: fellowship lap to start out.

11s: blockees and Bonnie Blairs

Do or Die game…winner gets to pick the award for the other team. Some crawling, squatting, pushing, and running awards were handed out

MARY: LBCs and flutter kicks.

ANNOUNCEMENTS: Saturday morning ruck at Sky Meadows, Saturday pancake breakfast at Jag’s church (DM for deets), and remember to buy your Super Bowl squares from Horshack (proceeds go to a good cause)

Welcome Groundhog to his first Q

COT: change your mindset from “have to do” to “get to do”. It’s a game changer.

Tags: thepatriot, 2 percent, Anchorman, Big Short, Boardwalk, bogey, CableGuy, Coconuts, Hobbyhorse, Ice Tea, Jag, Legacy, Maguire, My Space, Popeye, SAAS, Smokey, Strange Brew, Undertow, Wedding Singer, @forceps, @skymiles, @Groundhog, Steve…aka Groundhog. Welcome!

Date: 2024-02-02
AO: sparta
Q: K-Pop
PAX: Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe FNGs: None
COUNT: 13

WARMUP:
SSH, Mericans, Groundhog squats, worlds greatest stretch, high knees, shuffle, butt kickers, lunges, 1 lap THE THANG: Groundhog EMOM with the coupon
5 Rounds
20x Mountain Climbers
20x Groundhog Squats
20x Kettlebell swings
20x Alt Lunges
20 yard shuttle
20x Mericans

MARY: None

ANNOUNCEMENTS: 2nd F last Thursday of month, hike coming up, check channels for donation opportunities

COT: Be a peoblem solver not a finger pointer

Tags: sparta, Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe