sparta Groundhog EMOM

Date: 2024-02-02
AO: sparta
Q: K-Pop
PAX: Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe FNGs: None
COUNT: 13

WARMUP:
SSH, Mericans, Groundhog squats, worlds greatest stretch, high knees, shuffle, butt kickers, lunges, 1 lap THE THANG: Groundhog EMOM with the coupon
5 Rounds
20x Mountain Climbers
20x Groundhog Squats
20x Kettlebell swings
20x Alt Lunges
20 yard shuttle
20x Mericans

MARY: None

ANNOUNCEMENTS: 2nd F last Thursday of month, hike coming up, check channels for donation opportunities

COT: Be a peoblem solver not a finger pointer

Tags: sparta, Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe