Author: f3nano

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thesandlot Work Travel Antidote

Date: 2024-02-03
AO: thesandlot
Q: Defiance
PAX: Big Short, Boardwalk, CableGuy, Forceps, Legacy, Lazlo
FNGs: None
COUNT: 7
WARMUP: SSH, Abe Vegoda, Michael Phelps, Imperial Walker, Hillbilly, Down Dog
THE THANG: JG workout, 3.5 mile run with exercises (sets of 15x merkins, V-ups, and mountain climbers) every 3 minutes. MARY: Included
ANNOUNCEMENTS: Support the Super Bowl squares fundraising campaign for Pax’s daughter – see post in Sandlot channel.
COT: Q was traveling for work last week and noted how hard it was to get motivated to workout, all the while eating bad airport food and business dinners full of meat. Q’ing Saturday was important to getting back on track. F3 pax create a positive peer pressure that supports good habits, and we should try to bring that same positivity and support to those in our family, workplace, and community. And if anyone has tips for staying on track while traveling, drop a comment!

Tags: thesandlot, Big Short, Boardwalk, CableGuy, Forceps, Legacy, Lazlo

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mondaynightruckers Sky Meadows Leg Burner

Date: 2024-02-03
AO: mondaynightruckers
Q: Stewie
PAX: Blip, Blue Steel, Jetstream, Rocketman, Boffin, Twin Star FNGs: None
COUNT: 7
WARMUP:
Windmills, Cherry Pickers, SSH
THE THANG:
Immediately ascended 700ft in the first mile.
Over the course of 4hours and 8.5miles totaled a 1700ft elevation gain. Took a few stops along the way to take in the views from various lookout points. The perfectly day allowed us to see the building profiles of Reston Town Center and Tysons Corner over 40 miles away. MARY: none
ANNOUNCEMENTS:
Feb… Burden Run
Mar 2…CSAUP Ruck
Apr…Marathon Ruck

COT:
Pointed out to the PAX that by doing the greatest elevation ascent (i.e the hardest thing) in the very beginning of the ruck was not all that different to why standard BDs are at held at 5:30am.

Reshared words from a recent BD that I thought was appropriate “Let God transform you into a new person by changing the way you think.” ROMANS 12:2 (NLT)

5 steps to transform yourself emotionally:
Rick Warren:
1. Reveal the hurt
2. Release those that have hurt me
3. Replace old thoughts with God‘s truth
4. Refocus on the future
5. Reach out to help others that are hurt

Closing prayer

Tags: mondaynightruckers, Blip, Blue Steel, Jetstream, Rocketman, Boffin, Twin Star

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olympus Tay Tay free zone

Date: 2024-02-03
AO: olympus
Q: Doodles
PAX: Ashe, Derecho, El Niño, Juneau, Monk, Nano, Peanuts, Pop Fly, Popeyes, slider, Rollingstone, Peekachu, great hands(el ninos other son and I can’t remember his F3 name), @bozo, @bubbles FNGs: 2 @bozo, @bubbles
COUNT: 14
WARMUP: Q began explaining that anytime Taylor Swift is mentioned Pax do 10 burpees, pax immediately did 10 burpees. Then SSH, mh, cherry twists, down dog, Kobra Kia, dynamic exercises – super Mario, side shuffles, broad jumps

THE THANG:
Moseyed around the school Rocky style stopping for the following: 10 donkey kicks
20 dips on benches
30 merkins
40 air squats
50 calf raises on posts
20 mike Tyson’s
1 sprint to Ashe’s car.
Then played frisbee.

MARY:
Did in frisbee.

ANNOUNCEMENTS:
2nd F, Burden run next Sat, Feb 10th, Super Bowl squares fundraiser.

COT:
Society these days is focused on being happy. But adversity always comes. Welcome adversity. It builds character and it’s how we grow.

Tags: olympus, Ashe, Derecho, El Niño, Juneau, Monk, Nano, Peanuts, Pop Fly, Popeyes, slider, Rollingstone, Peekachu, great hands(el ninos other son and I can’t remember his F3 name), @bozo, @bubbles