Author: f3nano

Date: 2024-02-02
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Firehead
FNGs: None
COUNT: 4
WarmUp: SSHs IC, Don Quixotes, Beet Pickers, Imperial Walkers, Willy Mays Hayes, Mountain Climbers, Michael Phelps, Grady Corns, and Short Mosey.

The Thang:
Today is Groundhog Day! To commemorate this day (and the classic 1993 film of the same name), the PAX performed the following:

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Air squats between burpees.

– Short Mosey, 20 Mountain Climbers (IC), 20 Alternating Shoulder Taps (IC), 20 Step Ups, Short Mosey.

2. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” T-Claps between burpees.

– Short Mosey, 20 CDDs, 20 Reverse Lunges (IC), 20 Merkins, 15 Bulgarian Split Squats (each leg), 50m Sprint.

3. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Al Gore between burpees.

– Short Mosey, 20 Jump Squats, 20 Erkin, 12 Bench Jumps, Short Mosey.

4. Burpees to “I Got You Babe” by Sonny & Cher. We performed a merkin each time Sonny or Cher sang the words “I got you.” Calf raises between burpees.

– Short Mosey, 16 Merkins, 16 T-Claps (IC), 16 CDDs, and 16 Reverse Lunges (IC), Short Mosey.

Mary: Superman holds and V-Ups.

CoT:
“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

Chinese proverb: “The best time to plant a tree was 20 years ago. The second best time is now.”

We can’t go back and change the past, but we can change the future. It is our daily decisions to do what is right that will make the difference.

Tags: thefarm, Lumbergh, F-No, Firehead

Date: 2024-02-01
AO: olympus
Q: Pop Fly
PAX: Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff FNGs: None
COUNT: 13
WARMUP: SSH, WMHs, WGS, Lunges, Merkins, a couple of burpees just for fun

THE THANG: The Burden Run
1) Run two laps around the track
2) Rifle carry your coupon to the 50 yard line, then bear crawl drag your coupon back to the goal line 3) run two laps with your coupon
4) 50 burpees in 50 yards
– Everyone picks up the 6

MARY: WW2s, Dead Starfish, American Hammers, Pickle Pounders, Freddie Mercuries, 5 Merkins

ANNOUNCEMENTS: upcoming CSAUP, and 2nd F on 29th. We also learned that because it’s February 29th, the leap day, it’s not a real day.

COT: The Q talked about one of the tenants of F3, which is “leave no Man behind and leave no man where you found him”. the burden run ties into this notion that we all have our own burdens, and often times someone else’s burden becomes ours. The Q also shared a story about a recent conversation he had with his son that centered on the idea of what is right and what is wrong and the varying degrees of right that an individual has to deal with and experience on a daily basis.

Tags: olympus, Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff

Date: 2024-02-01
AO: olympus
Q: Pop Fly
PAX: Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff FNGs: None
COUNT: 13
WARMUP: SSH, WMHs, WGS, Lunges, Merkins, a couple of burpees just for fun

THE THANG: The Burden Run
1) Run two laps around the track
2) Rifle carry your coupon to the 50 yard line, then bear crawl drag your coupon back to the goal line 3) run two laps with your coupon
4) 50 burpees in 50 yards
– Everyone picks up the 6

MARY: WW2s, Dead Starfish, American Hammers, Pickle Pounders, Freddie Mercuries, 5 Merkins

ANNOUNCEMENTS: upcoming CSAUP, and 2nd F on 29th. We also learned that because it’s February 29th, the leap day, it’s not a real day.

COT: The Q talked about one of the tenants of F3, which is “leave no Man behind and leave no man where you found him”. the burden run ties into this notion that we all have our own burdens, and often times someone else’s burden becomes ours. The Q also shared a story about a recent conversation he had with his son that centered on the idea of what is right and what is wrong and the varying degrees of right that an individual has to deal with and experience on a daily basis.

Tags: olympus, Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff

Date: 2024-02-01
AO: edge_of_reason
Q: Quip
PAX: Chef, Snowballs
FNGs: None
COUNT: 3
WEATHER:
Crisp 34°

WARMUP:
15cc ssh
15cc im walkers
5cc bend and reach
15cc Mt climbers
5cc figure 8 reaches

THE THANG:
Karaoke suicides:
5 burpees every 25 yds
10 big boys every 50 yds
20 squats 75 yds
40 LBCs 100 yds
Karaoke in between and run back to the 1 after each set

11s:
Start with 1 star jumps and 10 merkins
Steps in between

Motivator:
to 10 and back down

Bonus:
Suicides to the 10, 20, 30, and 40yd with 5 burpees each

MARY:
15cc dying cockroaches
30cc am hams
60 sc plank

ANNOUNCEMENTS:
-Quip’s annual Amor Reps Valentine’s workout on the 15th
-Bros Beers on the 16th

COT:
-Chef’s M’s coworker lost her husband, prayers for support and comfort -Thankfulness for Quip and his M’s trip going well

Tags: edge_of_reason, Chef, Snowballs

Date: 2024-01-18
AO: thehighlands
Q: Traveler , Knievel
PAX: Toolbox, Rousey (GrandStrand – Myrtle Beach SC), Hard Knox, Tibs FNGs: None
COUNT: 6
WARMUP: Warmup stuff
THE THANG:
Devin Hesters
All About the Benjamins
MARY: Planks, American Hammers, and Bring Sally Up with Leg Raises ANNOUNCEMENTS: Great VQ, @Knievel!!
COT: When life gives you adversity, stay positive.

Tags: thehighlands, Toolbox, Rousey (GrandStrand – Myrtle Beach SC), Hard Knox, Tibs