edge_of_reason Karaoke With a Side of Burpees

Date: 2024-02-01
AO: edge_of_reason
Q: Quip
PAX: Chef, Snowballs
FNGs: None
COUNT: 3
WEATHER:
Crisp 34°

WARMUP:
15cc ssh
15cc im walkers
5cc bend and reach
15cc Mt climbers
5cc figure 8 reaches

THE THANG:
Karaoke suicides:
5 burpees every 25 yds
10 big boys every 50 yds
20 squats 75 yds
40 LBCs 100 yds
Karaoke in between and run back to the 1 after each set

11s:
Start with 1 star jumps and 10 merkins
Steps in between

Motivator:
to 10 and back down

Bonus:
Suicides to the 10, 20, 30, and 40yd with 5 burpees each

MARY:
15cc dying cockroaches
30cc am hams
60 sc plank

ANNOUNCEMENTS:
-Quip’s annual Amor Reps Valentine’s workout on the 15th
-Bros Beers on the 16th

COT:
-Chef’s M’s coworker lost her husband, prayers for support and comfort -Thankfulness for Quip and his M’s trip going well

Tags: edge_of_reason, Chef, Snowballs