Author: f3nano

Date: 2024-01-31
AO: thefarm
Q: Moneyball
PAX: Infinity, Lumbergh, Trolley
FNGs: None
COUNT: 4
WARMUP:
SSH, WMH, beet picker, Imperial Walker, hillbilly, Michael Phelps, arm circles, down dog, World’s Greatest Stretch, Cobra Kai, mosey lap

THE THANG:
Dora!
-100 merkins
-100 Bonnie Blairs (single count)
-200 shoulder presses
-200 squats
-250 LBCs
-250 calf raises

Dips, Bulgarian squat, derkin, plank, mule kick, donkey kick, dirty dog

MARY:
WWI, American hammer, alphabet

ANNOUNCEMENTS:
“Bring a FNG to F3” month starts tomorrow, hike next Saturday (Feb. 10), potential backpacking trip in Georgia this summer? (ask Trolley)

COT:
Q has been reading a book about the temperaments – four personality groupings first developed by the Greeks but that have lasting influence and application today. While limiting yourself (or someone else) to only what that group says they “are” is, frankly, unjust, using the temperaments as a tool for understanding why we think and do things a certain way can be helpful for setting ourselves/others up for success and maintaining harmony & respect in our relationships. It is also a helpful way of identifying social aspects that you may need to work harder on than others, as well as creating strategies that can play to your strengths.

Tags: thefarm, Infinity, Lumbergh, Trolley

Date: 2024-01-29
AO: mondaynightruckers
Q: Mincemeat
PAX: Nano, Stewie, Sam, 11 months, “Cute-pon”
FNGs: None
COUNT: 3

THE THANG: 3.9 miles in 1:14:23. We planned for mud and got 6-inch deep water to wade through. Classic.
COT: Theodore Roosevelt lived by what he called the Micah Mandate, from Micah 6:8, believing that we should pursue justice, show mercy, and be humble in all areas of life.

Tags: mondaynightruckers, Nano, Stewie, Sam, 11 months, “Cute-pon”

Date: 2024-01-31
AO: compound
Q: Popeyes
PAX: Hightower, Poe, Doodles, Peanuts, Derecho
FNGs: None
COUNT: 6
WARMUP:
Mosey, SSH, mosey, merkins, mosey, down dog, mosey, cherry pickers with a twist, mosey, worlds greatest stretch and hip openers

THE THANG:
Run to the underground

10 pull ups
20 merkins
30 squats

Run the stairs at Target and then to the green area

10 burpees
20 merkins
30 big boys

Rinse and repeat

MARY:

Flutters, Sharon Stones, LBC’s
ANNOUNCEMENTS:
Burden Run on Saturday at Olympus. Bring a burden.
COT:
Babies that aren’t held, don’t cry
Sometimes when your M yells at you, that’s an expression of love
All relationships, especially marriage, require communication and even the perceived negative communication is still communication. Don’t be like the baby that never gets held and stops communicating.

Tags: compound, Hightower, Poe, Doodles, Peanuts, Derecho

Date: 2024-01-31
AO: ignite
Q: Popeye
PAX: Legacy, Kodak, Cha Cha
FNGs: 1 Cha Cha
COUNT: 4
WARMUP: SSH, imperial walker, hillbilly, WMH, merkin, down dog, Cobra Kai

THE THANG: The Q created workout stations drawing cards from the F3 workout deck. Stations included arm circles (in abundance), WWIIs, burpees, hand clap merkins, low slow squats, and more.

MARY: dirty dog, donkey kick, pickle pounders, flutter kicks, Rosalita, LBC

ANNOUNCEMENTS: CSAUP coming up; food donations on the third Wednesday of each month

COT: If you scroll on your phone when you rise and before you sleep; before and after meals; during breaks at work; etc, then that shows what you value. YHC will be trying to break that habit and spend that time on what’s really valuable.

Tags: ignite, Legacy, Kodak, Cha Cha

Date: 2024-01-31
AO: thepatriot
Q: Maguire
PAX: Wedding Singer, bogey, Shake ‘N’ Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy FNGs: None
COUNT: 15
WARMUP: Side straddle. Imperial. Hillbillies. Arm circles. Pickers. Willie. The Dog. cobra Kai. Calf raises.

THE THANG: mosey to hills. To and from we stopped and did 30 burpees and 30 Joe Louis all in.

Hill 1. Dora.
30 burpees.
60 joe louis
120 LBC
30 burpees

Hill 2 Dora.
30 burpees.
60 joe louis
120 merkins
30 burpees
(Bonus 10 burpees for all)

MARY: flutters and a @weddingsinger stretch
ANNOUNCEMENTS: none. I repeat. None.
COT: Reminder to try and be 5% better this year. Family friends kids work. Also be spontaneous. When kids ask, just do. May not like but these opportunities end. A moment of silence for a local family known by many in the neighborhood who lost their son this week and to all going through a tough run right now. Let’s keep lifting each other up when we can.

Tags: thepatriot, Wedding Singer, bogey, Shake ‘N’ Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy