Date: 2024-01-31
AO: thefarm
Q: Moneyball
PAX: Infinity, Lumbergh, Trolley
FNGs: None
COUNT: 4
WARMUP:
SSH, WMH, beet picker, Imperial Walker, hillbilly, Michael Phelps, arm circles, down dog, World’s Greatest Stretch, Cobra Kai, mosey lap
THE THANG:
Dora!
-100 merkins
-100 Bonnie Blairs (single count)
-200 shoulder presses
-200 squats
-250 LBCs
-250 calf raises
Dips, Bulgarian squat, derkin, plank, mule kick, donkey kick, dirty dog
MARY:
WWI, American hammer, alphabet
ANNOUNCEMENTS:
“Bring a FNG to F3” month starts tomorrow, hike next Saturday (Feb. 10), potential backpacking trip in Georgia this summer? (ask Trolley)
COT:
Q has been reading a book about the temperaments – four personality groupings first developed by the Greeks but that have lasting influence and application today. While limiting yourself (or someone else) to only what that group says they “are” is, frankly, unjust, using the temperaments as a tool for understanding why we think and do things a certain way can be helpful for setting ourselves/others up for success and maintaining harmony & respect in our relationships. It is also a helpful way of identifying social aspects that you may need to work harder on than others, as well as creating strategies that can play to your strengths.
Tags: thefarm, Infinity, Lumbergh, Trolley
F3 The Capital 