Author: f3nano

Date: 2024-01-31
AO: horizon-ao
Q: Magoo
PAX: SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache’, Ocho! FNGs: 1 Ocho!
COUNT: 8
WARMUP: WMH, CP, SSH, DownDog toe taps, hand-raise squats
THE THANG: Neighborhood hill run with frequent stops for merkins and such MARY: long count low plank
ANNOUNCEMENTS: Anyone interested in joining me for the F3 Sky Meadows hike this Saturday? COT: Deep breath. Clear head.

Tags: horizon-ao, SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache’, Ocho!

Date: 2024-01-31
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Imperial walkers
Michael Phelps
Picking cherries
Willie mays hays
Mosey

THE THANG:

Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats
50 yd line – above + 50 big boys

MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Stewie

Date: 2024-01-27
AO: olympus
Q: Popeyes
PAX: Pole’er, Ashe, Peanuts, Pop Fly, El Niño, Doodles, Derecho, Obadiah, Yard Sale, Hightower, Dunkin, Hulk, and 1 more, SBF FNGs: 1 SBF
COUNT: 15
WARMUP:
Mosey, frankensteins, SSH, merkins, leg stretches, down dog, more mosey. THE THANG:
Bear crawl to 10 yard line. Do 10 burpees and run to goal lineBear crawl to 20 yard line. Do 20 merkins and run to goal lineBear crawl to 30 yard line. Do 30 squats and run to goal lineBear crawl to 40 yard line. Do 40 lunges single count and run to goal lineBear crawl to 50 yard line. Do 50 calf raises with air presses and run to goal line

We ran some laps in between. We did some add’l SSH’s in between.

Then we played ultimate.

MARY:
A few rounds of abs – flutters and a few others.

ANNOUNCEMENTS:
Burden run next week.
There is a non profit race in May.
COT:
What is your most important relationship?
Make sure your actions match up with what you say.
Be nice to your wife.

Tags: olympus, Pole’er, Ashe, Peanuts, Pop Fly, El Niño, Doodles, Derecho, Obadiah, Yard Sale, Hightower, Dunkin, Hulk, and 1 more, SBF

Date: 2024-01-30
AO: thegeneral
Q: Lazlo
PAX: Spud, Hobbyhorse, Rambler, Den Mother (F3 Plainfield), SAAS, Winkler FNGs: 1 Winkler
COUNT: 7
The Q was pretty excited when he arrived this morning to find Rambler waiting for a beatdown. Not only that, but with an FNG in tow. Wait, there’s more. And a DR PAX, Den Mother from the Chicago area was ready to go as well. So we mosey onto the field to warm up. Then it got weird.

7 PAX spent 45 minutes doing all kinds of nonsense on the turf field at the General, and the inventory of possibly-carcinogenic rubber pellets carried away? Zero. This new turf is going to take some getting used to.

The theme of the day was making it count, and the PAX made it count. Or the Q made them count. Or something, there was a lot of counting. We pulled an oldie-but-goodie out of the closet.

WARMUP:
SSH, imperial walkers, hillbillies, michael phelps, tempo squats, cherry pickers, downward dog

THE THANG:
This was the Millienium workout, colloquially known today as the “800 workout.”
PAX lined up on the goal line. Ran 100 yards and did 100 reps of an exercise. The group was done whenever any PAX reached 100. Then run back to the original goal line and do a set of 8 burpees. Repeat with a new exercise. The exercises were: 1. Merkins
2. Monkey humpers
3. LBCs
4. Lunges (easy way)
5. Flutter kicks IC
6. OH press
7. SSH
8. Burpees (PAX split into two groups and alternated sets of 10. When any PAX reached 10, they were done. For a total of 100 burpees.) (total of 106 burpees if you did the max, in case you’re counting)

MARY: Out of time, but we did 100 LBCs and 100 flutter kicks

ANNOUNCEMENTS: Rambler is planning a hike in Georgia – see the channel

COT: The Q’s M did this with him, so he shared with the group. We had a long strip of paper with the numbers 1-100, probably 3 ft long. The average age in the group is around 50, so we tore the paper in half. The average life expectancy for a US male is 72 years. If you’ve made it to 50 its around 79. We tore the paper there. What was left is the time we have left in this world. It can be easy to go through the motions. Make your days count. Whether that’s focusing on your family and friends, helping people, tackling your bucket list, or whatever you may choose, make it count.

Tags: thegeneral, Spud, Hobbyhorse, Rambler, Den Mother (F3 Plainfield), SAAS, Winkler

Date: 2024-01-30
AO: delphi
Q: Doodles
PAX: Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron FNGs: 1 @megatron
COUNT: 13
WARMUP: SsH, imperial walkers, cherry twists, 5 burpees, down dog, WGS, Kobra Kia, 5 burpees, MH, mosey lap.

THE THANG:
Round 1
Man makers 5
V-ups 10
Dips 15
Curls 20
After each exercise sprint to 20 yd line and back. After last exercise mosey 100 yds and pick up the 6. Round 2
Did above but add 5reps to each exercise
Round 3
Did above but added 5 more reps to round 2 counts
Round 4
Added 5 more reps and substituted dips and curls for the man makers and V-ups.

Total reps
30 man makers
45 v-ups
100 dips
115 curls

MARY:
WW2s, Blue Steel’s copperhead squats with back/ab stretch things- 5 rounds, Glees

ANNOUNCEMENTS:
Feb 10 burden run,
COT: Ravens player learned big lesson in humility on national stage this weekend but at least he was honest about his pridefulness and overconfidence. Truth is that we are all prideful and overconfident. Think about how humility could impact all your relationships whether be home, work, wife or driving down the interstate. – For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.” – Luke‬ ‭14‬‬:‭11‬ ‭‬

Tags: delphi, Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron