theaerie A Big Hug of Sand(bags)

Date: 2024-02-02
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar
FNGs: None
COUNT: 3
WARMUP:

SSH, Windmills, high knees, butt kickers.

THE THANG:

AMRAP of:

– Hug Squats: 10 reps
– Hug Carry: 50 Yards
– Hug Romanian Deadlift: 10 Reps
– Pushup with Hands On the Weight: 15 reps
– Stagger-Stance Row: 10 reps
– Hug Carry: 50 Yards
– Half Moon Mobilization: 30 Seconds

Three rounds with 50 yard distance.
Three rounds with 100 yard distance.
Lightning round of hug carry with squats and RDLs on each 10 yard line.

MARY:

Flutter kicks with sandbag, some stretches.

ANNOUNCEMENTS:

– Feb 3: Sky Meadows Ruck, 8am
– March 2nd: Rucking CSAUP

COT:

A joyful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs‬ ‭17:22‬ ‭ESV‬ – https://bible.com/bible/59/pro.17.22.ESV

Tags: theaerie, Stewie, Lonestar