horizon-ao playin’ some cards

Date: 2024-02-02
AO: horizon-ao
Q: 3 mile
PAX: Magoo, sticks, Attache’, SPINAL TAP, Poe
FNGs: None
COUNT: 6
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
Deck of cards divided between 2 sides of the parking lot;
Diamonds = Merkins, PAX CHOICE
hearts = jump squats
Clubs = burpees
Spades = PAX choice of core workout
3 mile modifications:
If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station If 4,5,6 drawn, skip with high knees to next station
If 7 8 drawn, karaoke to next station
If 9, plank railroad to the 50
If Ace, sprint
MARY: LBCs
ANNOUNCEMENTS:
COT: we all like to feel appreciated and sense of self-worth. Find something nice to say about someone or yourself.

Tags: horizon-ao, Magoo, sticks, Attache’, SPINAL TAP, Poe