Author: f3nano

DATE: 2021-07-17
AO: Loco
Q: Rikers
PAX: Mutombo, Gigawatt
FNGs: FNG- Peaches, 2.0s- Unicorn, Blades, Mario, Luigi, Jazzy, Rousy, Baby Shark COUNT: 11
WARMUP: SSH x25 IC, Michael Phelps OYO, Snake line: lateral weave to turtle jump overs THE THANG: –
– Wall ball: get out do 10 merkins kids, 10 jump squats; HIMs double
– Knock-the fitness-out: out and Iron Mike’s down length of court and burpees (1 kids,5 HIMs) to return – Wiffle ball battle- 10 merkins if out for HIMs
MARY: Peter Parker’s x10 IC, Apple turnover width of court, WWIIs x10 Australian Snow Angels x15 IC, Family Plank Patty Cake 90sec. ANNOUNCEMENTS: None
COT: Proverbs 12:25 (NLT) – “Worry weighs a person down; an encouraging word cheers a person up.”
There a lots of people hurting around us. In sports we can encourage our teammates when they are down, and in life we can share encouragement to those in need. Be a light in this world, share words of encouragement to those you know, your 46ft of influence, and those randomly in your path. Shine God’s love and all glory to the ultimate HIM. AYE!

DATE: 2021-07-17
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.

The Thang:
Bear Crawls / Crawl Bears: Travel 50m doing the following:
Bear Crawl 10m
Crawl Bear 5m

Lunge walk / Backward Lunge: Travel 50m doing the following: Lunge walk 10m
Backward Lunge 5m

Run from corner to corner around the soccer field doing the following at each corner: 10 Burpees
20 Merkins
30 Air Squats
40 LBCs

Clean-Up:
10 Roll-over Merkins
50m Sprint
Alternating fwd long jump / backward jump every 5m for 50m

Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.

CoT:
Parable of the two lumberjacks

DATE: 2021-07-15
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Sparky, Mater
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps
Beet pickers
Arm circles – with leg raise
E2K
Merkins
Imperial walkers
THE THANG:
Tabada – 8 rounds of each
Set 1 – SSH
Set 2 – Squats
Set 3 – LBCs
Set 4 – Mountain climbers
Set 5 – Broad jump with back pedal
– Jump forward then run backward to start
Set 6 – Freddy Mercuries
Set 7 – High Plank
MARY:
Rosalitas
Penguin crunches
Superman
Australian snow angels
Starfish crunches
ANNOUNCEMENTS:
COT: There are no secrets to success. It is the result of preparation, hard work and learning from failure.

DATE: 2021-07-16
AO: Loco
Q: Refueler
PAX: Gigawatt, Bolt, Brisket, Bobcat, Scranton, Hoff, Pre, Boone, Madonna, Shute, CrotchRocket, Beaver Nugget, Gilligan FNGs: None
COUNT: 14
WARMUP: SSH, Michael Phelps, Willie Mays Hayes, Cherry Pickers
THE THANG: GigaBob Games 2021 Day 3! Five Event competition between the Red and Black Teams (7 Pax Each). Event 1 – Coupon Salute (Win -Black Team), Event 2 – Chariots of Fire Pax Pull (Win – Red Team), Event 3 – Jug Lug (Win – Red Team), Event 4 – Razor Scooter Track Race (Win – Black Team), Event 5 – 6 inch foot hold in flutter kick position (Win – Black Team…Shute @ 11mins30Seconds!). MARY: None – the 6 inches foot hold in flutter kick position was enough. ANNOUNCEMENTS:
COT: What are you “preaching” to yourself? We are the predominant voice in our heads….the question is whether we are “preaching” to ourselves the right message. In Christ, we have hope and our eternal security is held firm in His grip. This alone, for the believer and follower of Jesus, should dominate our message to ourselves and shape our daily walk. We are not alone, we are children of The King and we can walk in confidence each and every day knowing our feet our firmly planted in Him!

DATE: 2021-07-16
AO: Sparta
Q: swish
PAX: Nano, Zeus, El Niño, Rambler, I-Beam, Yard Sale
FNGs: Lupin, Bambi, Bluegrass
COUNT: 10
WARMUP: Ricky Bobby (w/ high knees, side shuffles)
THE THANG: Game of Pickle. 5v5. 3 rounds. most scores wins. switched every time a team got 3 outs. Goal was to just sprint around the bases, without getting caught, rack up as many scores as possible. If you get out, you do 5 burpees before you can come back and run the bases.
After we had some fun, we transitioned to a Ring of Fire, style beatdown, which included burpees, bear crawls, planks, glees, bonnie blairs, Merkins, and Body weight squats. MARY: LBCs
ANNOUNCEMENTS: Olympus Anniversary tomm at LBSS. Zeus Major Payne running Fine at Fifty plus one. Rafting trip next weekend. COT: Grateful for FNGs, closed with prayer.