DATE: 2021-07-17
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.
The Thang:
Bear Crawls / Crawl Bears: Travel 50m doing the following:
Bear Crawl 10m
Crawl Bear 5m
Lunge walk / Backward Lunge: Travel 50m doing the following: Lunge walk 10m
Backward Lunge 5m
Run from corner to corner around the soccer field doing the following at each corner: 10 Burpees
20 Merkins
30 Air Squats
40 LBCs
Clean-Up:
10 Roll-over Merkins
50m Sprint
Alternating fwd long jump / backward jump every 5m for 50m
Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.
CoT:
Parable of the two lumberjacks
F3 The Capital 