Field Work

DATE: 2021-07-17
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Chile, Matthew – Running Man
FNGs: None
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.

The Thang:
Bear Crawls / Crawl Bears: Travel 50m doing the following:
Bear Crawl 10m
Crawl Bear 5m

Lunge walk / Backward Lunge: Travel 50m doing the following: Lunge walk 10m
Backward Lunge 5m

Run from corner to corner around the soccer field doing the following at each corner: 10 Burpees
20 Merkins
30 Air Squats
40 LBCs

10 Roll-over Merkins
50m Sprint
Alternating fwd long jump / backward jump every 5m for 50m

Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.

Parable of the two lumberjacks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: