PAX: Mutombo, Gigawatt
FNGs: FNG- Peaches, 2.0s- Unicorn, Blades, Mario, Luigi, Jazzy, Rousy, Baby Shark COUNT: 11
WARMUP: SSH x25 IC, Michael Phelps OYO, Snake line: lateral weave to turtle jump overs THE THANG: –
– Wall ball: get out do 10 merkins kids, 10 jump squats; HIMs double
– Knock-the fitness-out: out and Iron Mike’s down length of court and burpees (1 kids,5 HIMs) to return – Wiffle ball battle- 10 merkins if out for HIMs
MARY: Peter Parker’s x10 IC, Apple turnover width of court, WWIIs x10 Australian Snow Angels x15 IC, Family Plank Patty Cake 90sec. ANNOUNCEMENTS: None
COT: Proverbs 12:25 (NLT) – “Worry weighs a person down; an encouraging word cheers a person up.”
There a lots of people hurting around us. In sports we can encourage our teammates when they are down, and in life we can share encouragement to those in need. Be a light in this world, share words of encouragement to those you know, your 46ft of influence, and those randomly in your path. Shine God’s love and all glory to the ultimate HIM. AYE!