Tabada Reapeat

DATE: 2021-07-15
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Sparky, Mater
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps
Beet pickers
Arm circles – with leg raise
E2K
Merkins
Imperial walkers
THE THANG:
Tabada – 8 rounds of each
Set 1 – SSH
Set 2 – Squats
Set 3 – LBCs
Set 4 – Mountain climbers
Set 5 – Broad jump with back pedal
– Jump forward then run backward to start
Set 6 – Freddy Mercuries
Set 7 – High Plank
MARY:
Rosalitas
Penguin crunches
Superman
Australian snow angels
Starfish crunches
ANNOUNCEMENTS:
COT: There are no secrets to success. It is the result of preparation, hard work and learning from failure.

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