Date: 2024-06-11
AO: delphi
Q: Blue Steel
PAX: Nano, Crop Duster, Juneau, Rocket, Blue Steel, NOAA, Lightyear, Walk-on FNGs: None
COUNT: 8
WARMUP: SSH, Mikey Phelps, Hillbillies, Waybacks, neck roll, forearm stretch, WGS THE THANG: Warmup Mosey Down and Back goal line to goal line Up-downs
Monkey Humpers
WW11 with Cindy
Super Phelps
Ricky Bobbi
Monkey Humpers
Reverse hand position Merkin
Curls with the Cindy
Bonnie Blair with ole Cindy
On your 6 for Hernias (V-ups with ole Cindy)
Down and Back to goal line
Blue-Steels
Jump Surrenders
6 and 12
Dirty Dogs
Reverse flutter kick on your belly
MARY: 6/12 variety reverse lumbar variation
ANNOUNCEMENTS: what Nano said
COT: Focus and who you really want to be
Tags: delphi, Nano, Crop Duster, Juneau, Rocket, Blue Steel, NOAA, Lightyear, Walk-on
F3 The Capital 