Date: 2024-06-10
AO: acropolis
Q: Peanuts
PAX: Doodles, Crop Duster
FNGs: None
COUNT: 3
WARMUP: Listened to some Colin Cowherd while we SSH; WMH; DD; WGS; run a lap
THE THANG: each pax led us in an exercise followed by a mosey across the field added 25 each pax. Then worked our way back down from 75. Also shortened up the run each round. Added in some Bernie sanders, skipping, bear crawling and such. 3 rounds completed. MARY: 75x pickle pointers and 50x Sharon stones
ANNOUNCEMENTS: party on 17th
COT: what is your legacy or the dash between the dates.
Tags: acropolis, Doodles, Crop Duster
F3 The Capital 