Category: Uncategorized

Date: 2024-02-02
AO: horizon-ao
Q: 3 mile
PAX: Magoo, sticks, Attache’, SPINAL TAP, Poe
FNGs: None
COUNT: 6
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
Deck of cards divided between 2 sides of the parking lot;
Diamonds = Merkins, PAX CHOICE
hearts = jump squats
Clubs = burpees
Spades = PAX choice of core workout
3 mile modifications:
If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station If 4,5,6 drawn, skip with high knees to next station
If 7 8 drawn, karaoke to next station
If 9, plank railroad to the 50
If Ace, sprint
MARY: LBCs
ANNOUNCEMENTS:
COT: we all like to feel appreciated and sense of self-worth. Find something nice to say about someone or yourself.

Tags: horizon-ao, Magoo, sticks, Attache’, SPINAL TAP, Poe

Date: 2024-02-02
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar
FNGs: None
COUNT: 3
WARMUP:

SSH, Windmills, high knees, butt kickers.

THE THANG:

AMRAP of:

– Hug Squats: 10 reps
– Hug Carry: 50 Yards
– Hug Romanian Deadlift: 10 Reps
– Pushup with Hands On the Weight: 15 reps
– Stagger-Stance Row: 10 reps
– Hug Carry: 50 Yards
– Half Moon Mobilization: 30 Seconds

Three rounds with 50 yard distance.
Three rounds with 100 yard distance.
Lightning round of hug carry with squats and RDLs on each 10 yard line.

MARY:

Flutter kicks with sandbag, some stretches.

ANNOUNCEMENTS:

– Feb 3: Sky Meadows Ruck, 8am
– March 2nd: Rucking CSAUP

COT:

A joyful heart is good medicine, but a crushed spirit dries up the bones.

Proverbs‬ ‭17:22‬ ‭ESV‬ – https://bible.com/bible/59/pro.17.22.ESV

Tags: theaerie, Stewie, Lonestar

Date: 2024-02-02
AO: thepatriot
Q: Flipper
PAX: 2 percent, Anchorman, Big Short, Boardwalk, bogey, CableGuy, Coconuts, Hobbyhorse, Ice Tea, Jag, Legacy, Maguire, My Space, Popeye, SAAS, Smokey, Strange Brew, Undertow, Wedding Singer, @forceps, @skymiles, @Groundhog, Steve…aka Groundhog. Welcome! FNGs: 1 Steve…aka Groundhog. Welcome!
COUNT: 23
WARMUP: SShs, WMHs, windmill, potato pickers, DD, worlds greatest stretch

THE THANG: fellowship lap to start out.

11s: blockees and Bonnie Blairs

Do or Die game…winner gets to pick the award for the other team. Some crawling, squatting, pushing, and running awards were handed out

MARY: LBCs and flutter kicks.

ANNOUNCEMENTS: Saturday morning ruck at Sky Meadows, Saturday pancake breakfast at Jag’s church (DM for deets), and remember to buy your Super Bowl squares from Horshack (proceeds go to a good cause)

Welcome Groundhog to his first Q

COT: change your mindset from “have to do” to “get to do”. It’s a game changer.

Tags: thepatriot, 2 percent, Anchorman, Big Short, Boardwalk, bogey, CableGuy, Coconuts, Hobbyhorse, Ice Tea, Jag, Legacy, Maguire, My Space, Popeye, SAAS, Smokey, Strange Brew, Undertow, Wedding Singer, @forceps, @skymiles, @Groundhog, Steve…aka Groundhog. Welcome!

Date: 2024-02-02
AO: sparta
Q: K-Pop
PAX: Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe FNGs: None
COUNT: 13

WARMUP:
SSH, Mericans, Groundhog squats, worlds greatest stretch, high knees, shuffle, butt kickers, lunges, 1 lap THE THANG: Groundhog EMOM with the coupon
5 Rounds
20x Mountain Climbers
20x Groundhog Squats
20x Kettlebell swings
20x Alt Lunges
20 yard shuttle
20x Mericans

MARY: None

ANNOUNCEMENTS: 2nd F last Thursday of month, hike coming up, check channels for donation opportunities

COT: Be a peoblem solver not a finger pointer

Tags: sparta, Pop Fly, Doodles, Goose, Megatron, Iron Eagle, Dunder, Peanuts, Bluegrass, Blue Steel, Crop Duster, Mounthe, Ashe

Date: 2024-02-02
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Firehead
FNGs: None
COUNT: 4
WarmUp: SSHs IC, Don Quixotes, Beet Pickers, Imperial Walkers, Willy Mays Hayes, Mountain Climbers, Michael Phelps, Grady Corns, and Short Mosey.

The Thang:
Today is Groundhog Day! To commemorate this day (and the classic 1993 film of the same name), the PAX performed the following:

1. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Air squats between burpees.

– Short Mosey, 20 Mountain Climbers (IC), 20 Alternating Shoulder Taps (IC), 20 Step Ups, Short Mosey.

2. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” T-Claps between burpees.

– Short Mosey, 20 CDDs, 20 Reverse Lunges (IC), 20 Merkins, 15 Bulgarian Split Squats (each leg), 50m Sprint.

3. Burpees to “I Got You Babe” by Sonny & Cher. We performed a burpee each time Sonny or Cher sang the words “I got you.” Al Gore between burpees.

– Short Mosey, 20 Jump Squats, 20 Erkin, 12 Bench Jumps, Short Mosey.

4. Burpees to “I Got You Babe” by Sonny & Cher. We performed a merkin each time Sonny or Cher sang the words “I got you.” Calf raises between burpees.

– Short Mosey, 16 Merkins, 16 T-Claps (IC), 16 CDDs, and 16 Reverse Lunges (IC), Short Mosey.

Mary: Superman holds and V-Ups.

CoT:
“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis

Chinese proverb: “The best time to plant a tree was 20 years ago. The second best time is now.”

We can’t go back and change the past, but we can change the future. It is our daily decisions to do what is right that will make the difference.

Tags: thefarm, Lumbergh, F-No, Firehead