Category: Uncategorized

Date: 2024-02-01
AO: olympus
Q: Pop Fly
PAX: Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff FNGs: None
COUNT: 13
WARMUP: SSH, WMHs, WGS, Lunges, Merkins, a couple of burpees just for fun

THE THANG: The Burden Run
1) Run two laps around the track
2) Rifle carry your coupon to the 50 yard line, then bear crawl drag your coupon back to the goal line 3) run two laps with your coupon
4) 50 burpees in 50 yards
– Everyone picks up the 6

MARY: WW2s, Dead Starfish, American Hammers, Pickle Pounders, Freddie Mercuries, 5 Merkins

ANNOUNCEMENTS: upcoming CSAUP, and 2nd F on 29th. We also learned that because it’s February 29th, the leap day, it’s not a real day.

COT: The Q talked about one of the tenants of F3, which is “leave no Man behind and leave no man where you found him”. the burden run ties into this notion that we all have our own burdens, and often times someone else’s burden becomes ours. The Q also shared a story about a recent conversation he had with his son that centered on the idea of what is right and what is wrong and the varying degrees of right that an individual has to deal with and experience on a daily basis.

Tags: olympus, Rambler, Doodles, Crop Duster, Blue Steel, Goose, Mounthe, K-Pop, Pole’er, Nano, Winkler, Megatron, Bailiff

Date: 2024-02-01
AO: edge_of_reason
Q: Quip
PAX: Chef, Snowballs
FNGs: None
COUNT: 3
WEATHER:
Crisp 34°

WARMUP:
15cc ssh
15cc im walkers
5cc bend and reach
15cc Mt climbers
5cc figure 8 reaches

THE THANG:
Karaoke suicides:
5 burpees every 25 yds
10 big boys every 50 yds
20 squats 75 yds
40 LBCs 100 yds
Karaoke in between and run back to the 1 after each set

11s:
Start with 1 star jumps and 10 merkins
Steps in between

Motivator:
to 10 and back down

Bonus:
Suicides to the 10, 20, 30, and 40yd with 5 burpees each

MARY:
15cc dying cockroaches
30cc am hams
60 sc plank

ANNOUNCEMENTS:
-Quip’s annual Amor Reps Valentine’s workout on the 15th
-Bros Beers on the 16th

COT:
-Chef’s M’s coworker lost her husband, prayers for support and comfort -Thankfulness for Quip and his M’s trip going well

Tags: edge_of_reason, Chef, Snowballs

Date: 2024-01-18
AO: thehighlands
Q: Traveler , Knievel
PAX: Toolbox, Rousey (GrandStrand – Myrtle Beach SC), Hard Knox, Tibs FNGs: None
COUNT: 6
WARMUP: Warmup stuff
THE THANG:
Devin Hesters
All About the Benjamins
MARY: Planks, American Hammers, and Bring Sally Up with Leg Raises ANNOUNCEMENTS: Great VQ, @Knievel!!
COT: When life gives you adversity, stay positive.

Tags: thehighlands, Toolbox, Rousey (GrandStrand – Myrtle Beach SC), Hard Knox, Tibs

Date: 2024-01-31
AO: thefarm
Q: Moneyball
PAX: Infinity, Lumbergh, Trolley
FNGs: None
COUNT: 4
WARMUP:
SSH, WMH, beet picker, Imperial Walker, hillbilly, Michael Phelps, arm circles, down dog, World’s Greatest Stretch, Cobra Kai, mosey lap

THE THANG:
Dora!
-100 merkins
-100 Bonnie Blairs (single count)
-200 shoulder presses
-200 squats
-250 LBCs
-250 calf raises

Dips, Bulgarian squat, derkin, plank, mule kick, donkey kick, dirty dog

MARY:
WWI, American hammer, alphabet

ANNOUNCEMENTS:
“Bring a FNG to F3” month starts tomorrow, hike next Saturday (Feb. 10), potential backpacking trip in Georgia this summer? (ask Trolley)

COT:
Q has been reading a book about the temperaments – four personality groupings first developed by the Greeks but that have lasting influence and application today. While limiting yourself (or someone else) to only what that group says they “are” is, frankly, unjust, using the temperaments as a tool for understanding why we think and do things a certain way can be helpful for setting ourselves/others up for success and maintaining harmony & respect in our relationships. It is also a helpful way of identifying social aspects that you may need to work harder on than others, as well as creating strategies that can play to your strengths.

Tags: thefarm, Infinity, Lumbergh, Trolley

Date: 2024-01-29
AO: mondaynightruckers
Q: Mincemeat
PAX: Nano, Stewie, Sam, 11 months, “Cute-pon”
FNGs: None
COUNT: 3

THE THANG: 3.9 miles in 1:14:23. We planned for mud and got 6-inch deep water to wade through. Classic.
COT: Theodore Roosevelt lived by what he called the Micah Mandate, from Micah 6:8, believing that we should pursue justice, show mercy, and be humble in all areas of life.

Tags: mondaynightruckers, Nano, Stewie, Sam, 11 months, “Cute-pon”