Category: Uncategorized

Date: 2024-01-31
AO: compound
Q: Popeyes
PAX: Hightower, Poe, Doodles, Peanuts, Derecho
FNGs: None
COUNT: 6
WARMUP:
Mosey, SSH, mosey, merkins, mosey, down dog, mosey, cherry pickers with a twist, mosey, worlds greatest stretch and hip openers

THE THANG:
Run to the underground

10 pull ups
20 merkins
30 squats

Run the stairs at Target and then to the green area

10 burpees
20 merkins
30 big boys

Rinse and repeat

MARY:

Flutters, Sharon Stones, LBC’s
ANNOUNCEMENTS:
Burden Run on Saturday at Olympus. Bring a burden.
COT:
Babies that aren’t held, don’t cry
Sometimes when your M yells at you, that’s an expression of love
All relationships, especially marriage, require communication and even the perceived negative communication is still communication. Don’t be like the baby that never gets held and stops communicating.

Tags: compound, Hightower, Poe, Doodles, Peanuts, Derecho

Date: 2024-01-31
AO: ignite
Q: Popeye
PAX: Legacy, Kodak, Cha Cha
FNGs: 1 Cha Cha
COUNT: 4
WARMUP: SSH, imperial walker, hillbilly, WMH, merkin, down dog, Cobra Kai

THE THANG: The Q created workout stations drawing cards from the F3 workout deck. Stations included arm circles (in abundance), WWIIs, burpees, hand clap merkins, low slow squats, and more.

MARY: dirty dog, donkey kick, pickle pounders, flutter kicks, Rosalita, LBC

ANNOUNCEMENTS: CSAUP coming up; food donations on the third Wednesday of each month

COT: If you scroll on your phone when you rise and before you sleep; before and after meals; during breaks at work; etc, then that shows what you value. YHC will be trying to break that habit and spend that time on what’s really valuable.

Tags: ignite, Legacy, Kodak, Cha Cha

Date: 2024-01-31
AO: thepatriot
Q: Maguire
PAX: Wedding Singer, bogey, Shake ‘N’ Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy FNGs: None
COUNT: 15
WARMUP: Side straddle. Imperial. Hillbillies. Arm circles. Pickers. Willie. The Dog. cobra Kai. Calf raises.

THE THANG: mosey to hills. To and from we stopped and did 30 burpees and 30 Joe Louis all in.

Hill 1. Dora.
30 burpees.
60 joe louis
120 LBC
30 burpees

Hill 2 Dora.
30 burpees.
60 joe louis
120 merkins
30 burpees
(Bonus 10 burpees for all)

MARY: flutters and a @weddingsinger stretch
ANNOUNCEMENTS: none. I repeat. None.
COT: Reminder to try and be 5% better this year. Family friends kids work. Also be spontaneous. When kids ask, just do. May not like but these opportunities end. A moment of silence for a local family known by many in the neighborhood who lost their son this week and to all going through a tough run right now. Let’s keep lifting each other up when we can.

Tags: thepatriot, Wedding Singer, bogey, Shake ‘N’ Bake, Boardwalk, Hobbyhorse, citrus, Lazlo, Booking, Vila, SAAS, Ice Tea, 2 percent, CableGuy

Date: 2024-01-31
AO: horizon-ao
Q: Magoo
PAX: SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache’, Ocho! FNGs: 1 Ocho!
COUNT: 8
WARMUP: WMH, CP, SSH, DownDog toe taps, hand-raise squats
THE THANG: Neighborhood hill run with frequent stops for merkins and such MARY: long count low plank
ANNOUNCEMENTS: Anyone interested in joining me for the F3 Sky Meadows hike this Saturday? COT: Deep breath. Clear head.

Tags: horizon-ao, SPINAL TAP, 3 mile, vplaxico, Mr Haand, Purple Rain, Attache’, Ocho!

Date: 2024-01-31
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Imperial walkers
Michael Phelps
Picking cherries
Willie mays hays
Mosey

THE THANG:

Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats
50 yd line – above + 50 big boys

MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Stewie