Category: Uncategorized

Date: 2026-07-20
AO: The Farm
Q: Infinity ,
PAX: Infinity, Firehead, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WarmUp: SSHs, LBACs, Don Quixotes, Beet Pickers, Imperial Walkers, Copperhead Squats, World’s Greatest Stretch, and Mosey. The Thang: 21-15-9 reps of the following:
– Merkin
– Squats, IC g v gravity assists
– Tick-Tock Burpees
– Bear Crawl, IC
– T-Claps
– Sprint to end if field and mosey back to start
Mary: Single leg Glute Bridges, LBCs, Side Crunches, and X-factors. Announcements: Firehead Q Wednesday.
CoT: High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.
HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM.

Date: 2026-07-20
AO: Terrapin Station
Q: Ripcord ,
PAX: Lazlo, Summit, Groundhog, Robo, Ice Tea, citrus, Ripcord FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billies, Moroccan Night Clubs, Itty Bitty Arm Circles, WMH, Down Dog

THE THANG:
Dora – run parking lot lap; do work (multiples of 27)
27 Blockees
54 Goblet Squats
81 Coupon OH Press
108 Coupon Swings
135 Coupon Chest Press
162 Coupon Curls
27 Blockees
54 Goblet Squats
81 Coupon OH Press

MARY:
27 Merkins
27 Flutter Kicks
27 LBC

ANNOUNCEMENTS: 9/11 Stair Climb

COT: “Just as Iron Sharpens Iron, One Man Sharpens Another” – a message of fitness, fellowship, and faith – support to one another to get better. Prov “27”-17.

Date: 2026-07-20
AO: Horizon
Q: Disco ,
PAX: Bo, Kodiak, 3 mile, Purple Rain, vplaxico, DrugBoat, Disco, Woody, SPINAL TAP, Attache’, Skoat FNGs: None
COUNT: 11
WARMUP: windmill, WMH, cherry picker, ssh, Moroccan Nite Club, d dog, worlds greatest stretch, child’s pose, oyo THE THANG: each round: 2 reps of run the triangle stairs w/ stops: Round 1: 15 curls, stairs, 10 merkins, 10 dips
Round 2: 15 KB swings, stairs, 15 Danny Hurleys, 15 steps ups Round 3: 15 overhead press, stairs, 30 monkey humpers, 15 Mike Tyson’s Round 4: 15 coupon squats, stairs, 15 lunges, 1 rotation Aussie Pull-ups MARY: not today
ANNOUNCEMENTS: ruck and float, 9/11 stair climb.
COT: not today

Date: 2026-07-17
AO: Sparta
Q: Monk ,
PAX: Dunder, Atlas, Monk
FNGs: None
COUNT: 3
WARMUP: usual stuff
THE THANG:
Mosey to the other side of the school
10 Partner Merkins and run to the end of the parking lot and back 10 squats and run to the end of the parking lot and back
10 Partner, World War II situps and run to the end of the parking lot and back Rinse and repeat eight times
MARY: usual stuff
ANNOUNCEMENTS:
COT: what are the most common bits of human foolishness is to put oneself in the center, on the stage, drawing everyone’s attention to oneself. Instead, understand the excellence of everyone involved, including yourself, and put people in the right roles

Date: 2026-07-19
AO: TG10
Q: Hobbyhorse ,
PAX: Trademark, East Wing, Kodak, Goldfish, Gherkin, Lazlo, Rim Fire, Hobbyhorse, Mr. Hand (Seattle), Major Payne FNGs: None
COUNT: 10
WARMUP: set timer
THE THANG: Rim Fire comes in and the deadline for gold; Mr Hand working in his time for silver and gherkin gets bronze. Well done everyone. Great turnout this week and always love to see Major Payne MARY: covered
ANNOUNCEMENTS: who has next week
COT: keep up the good work