Date: 2026-09-02
AO: Ignite
Q: Kodak ,
PAX: Goldfish, Ripcord, Peaches, East Wing, V8, 2 percent, Legacy, Kodak, Landscape FNGs:
COUNT: 9
WARMUP: The usual
THE THANG:
Rifle Carry to main lot.
“1894” AMRAP (10 min)
The year Grover Cleveland signed Labor Day into federal law, days after sending troops to break the Pullman strike. 18 Squats
9 Merkins
4 Burpees
Run across parking lot (150ft)
Repeat
Farmers DORA (16mins)
1st PAX performs AMRAP of the listed exercise; 2nd PAX (timer) Farmer Carrys 2 coupons around the parking lot islands (350ft) Round 1: Calf Raise & Lateral T Hold
Round 2: Air Thrusters
Repeat
MARY: One More Time (Radio Edit) by Daft Punk
ANNOUNCEMENTS: IronPax at thepatriot starts this Friday, 9/11 Stair Climb, 3rdF opportunity helping Columbia’s student ministry move furniture out of 301 into theain building (Goldfish for details)
COT: Reminder to take a few minutes this weekend as we celebrate around a pool or at a BBQ to reflect on the meaning/purpose of the Labor Day holiday, celebrate the efforts of the last year and prepare for the efforts to come.
F3 The Capital 